For Time:
500m Row
2 Burpee Box Jumps 30/24″
2 Thrusters Bodyweight/70%BW
400m Row
4 Burpee Box Jumps 30/24″
4 Thrusters Bodyweight/70%BW
300m Row
6 Burpee Box Jumps 30/24″
6 Thrusters Bodyweight/70%BW
200m Row
8 Burpee Box Jumps 30/24″
8 Thrusters Bodyweight/70%BW
100m Row
10 Burpee Box Jumps 30/24″
10 Thrusters Bodyweight/70%BW
Extra Credit:
Bench Press Max Out: Warm Up/70%-5/75%-4/80%-3/85%-2/95%-2/102ish%-1 (E3min.)
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Cody Stelmach
26:58 rx (197#)
Well that was a doozy...
13
1
Did it feel as shitty as I made it look??
james macco
18:23 @ 135# 75% of BW
In light of recent events, I opted for burpee step ups. 😐. //// EC of 10-8-6-4-2 , evil wheel and back extensions.
18
1
Kenzie Christy
grettel - 3:56rx fran lung
PP/PJ 3x2/4 @130
bench max 125!!! woo 10# PR!
e1:30 for 5 rds building 1 p snatch HH, 1 H, 1LH up to 105#
5rds 75’ sb walk 5 sb squats 75’ walk 5 sb squats rest 1:30
gymnastic work
5x5/5 strict pull up, push ups
7
0
Sylvia Christensen
18 ? 100#
Slow af but good for rage. E2MOMX12 10 pushups, 12 T2B into every 90 seconds for 10 rounds 10 hollow rocks, 2 BMU. 5 rounds: 6 barbell glute bridges (175-205#), 8 good mornings (95#), 8 back rack lunges (135#)
14
2
Tasha
23:50
Thrusters at 55% (75#)
P.S. A big thank you to the morning crew and Coach Cody for getting me through that...not my day for thrusters
18
2
Theresa Rosenquist
18:06**
😳😵💀 **Scl’d: Stepped up 20”/#35 KB thrusters. #Ufda!!
17
1
UFDA is right!
Tom Fameree
15:16 @ 135# (70% BW)
Indentified as female today.
18
2