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Thursday, January 14, 2021

Egg McMuffin Homeless Guy

Strength/Skill:
Pause Overhead Squat 6X2@75% E2M
-Pause to stabilize in the basement, then stand

Metcon:
4 Rounds
15 Pullups
5 Thrusters 135/95lbs
50 Double Unders

Accessory Work:
5 Rounds
10 Alt. Shoulder Log Thrusters
20 Hollow Rocks

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Breanna Zold
16:03, banded pull ups, 95#, Dubz
100# OHS
7
0
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Carrie Schatzman
10:30 ring rows, 60# thrusters; 100singles; OHS 70#
0
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Cody Stelmach
Up to 205# OHS
155, 165, 175, 175, 185, 205// Not enough time to do wod today
5
0
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Grace Adler
9:57
75# thruster, 8 cal bike (~1min) for 50 DU. OHS 75#.
7
0
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Greg Goffard
15:26 Rx
145# OHS
4
0
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Ian Wilson
135# OHS // did well, but ran into dub problems
1
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james macco
10:47. Ew, Fran lung
OHS @ 165#. /// EC of 4 rounds - 10 evil wheel, :30 plank, 12 windshield wipers
4
0
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Jim Koehler
12:55 banded pullups, doubles and singles
OHS up to 145#
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Kenzie Christy
12 amrap 5 bike 10 push up 15 sit ups - 9+7rx - fuck that dude
5x5 bench @85 5x12 bent row w 40# 5x23 GHDSU 5x2 split jerk up to 155 6x2 OHS stuff @110 8emom 12 bike erg 12 toes to bar - pain 2 rds 10 back ext 10 hip ext
5
0
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Kevin Hansen
5:59
OHS @ 205 (last 4 reps done in one set - Channeling my inner Justin)
11
0
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Liz LeCaptain
10:27
120# OHS / mobility
10
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Mike Cegelski
8:50
155# EC HSPU Negative Lat Pulldowns Lat Push Aways
7
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Ryne Koehler
9:10; capped on DU 2/4 rounds
185 OHS
7
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Sam Carter
8:30RX
#85 OHS- building slow
7
1
Kevin Hansen
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Sean Manion
9:50 scaled
Shoulder bothered me today 145# OHS
6
0
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Sylvia Christensen
Rest day
January is just 31 Thursdays. Abs and mow bill itty
9
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Theresa Rosenquist
9:58**
**Mods: 10 strict B-PU/#25 DBs Thr (LA OH)/100. SU. OHS: #32-47 (from HPSn). Pre: 40 min ez spin & ROM. Post: DU practice & ROM.
6
0
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Tom Fameree
10:29
135# ohs
10
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