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Wednesday, January 13, 2021

Kevin Gerrity

Strength/Skill:
Strict Press 6X3@75% E2M

Metcon:
5 Rounds
10 Alt. Pistol Squats
1 Rope Climb
20 Alt. DB Snatch 50/35lbs
1 Legless Rope Climb

Accessory Work:
8 min EMOM
Odd: 15 Cal Ski
Even: 15 Toes to Bar

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Breanna Zold
17:15 mod rope climbs 35# DB
85# Press
12
0
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Cody Stelmach
11:21 rx!
125# SP// yah pistols are finally coming together!!
10
3
Mike Luberda
Ian Wilson
Kevin Hansen
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Eric Hansen
15:02 mod wod
5 rounds 10 box pistols/10 cal bike/10 situps/10 cal bike
12
0
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Grace Adler
14:55 (with a break to get long sock on)
25# DB, regular rope climbs, narrow squat. 75#(1) 80#(5) strict press.
9
0
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Grant Soletski
115/14:59
Mod pistols/2-3 legless pulls then legs up rest of rope. That burned a little. That’s what she said.
4
0
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Heather Phillips
15:34
Foot tucked PS, 2-3 pull rope climb, 20# DBS 50# SP
12
0
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Ian Wilson
11:30 // SP (5) @ 160# & (1) @ 175#
Having lower back issues since Sunday. Workouts have been difficult. Too much vesting, not enough resting. Nice to see Grant this morning.
13
4
Take care of yourself bud, it's a long game.
Mike Cegelski
Tom Fameree
That's Me!
Ian Wilson
Cody Stelmach
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james macco
SP @ 115#. DNF the workout. A lack of sleep caught up to me.
0
0
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Jenny Wesolowski
14:40 scaled to 3 rope pulls for each rope climb, pistols with leg hooked behind, 30 lb DB.
60# strict press
7
0
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Jim Koehler
15:09 rope pulls, 35# and crossed leg pistols
160# sp. 7,077 m row
7
0
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Kenzie Christy
ellen - 8:05rx and then another time w 25s bc i am nice 7:30
7x1 hang snatch up to 125 PP/PJ 3x3/5 @ 120# 4 rds 8/8 SL box squat 8 slow eccentric goblet squats hsw and c2b practice 3x15 toes to rings
5
0
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Kevin Hansen
11:30
135 strict press
10
0
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Krystal Lowney
12:44 25# DB
Both climbs w/ legs. SP 65#
11
0
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Liz LeCaptain
Active Rest Day Attempt #2 - much more successful than yesterday
15:22 MOD WOD with Eric - 5 rounds 10 pistols, 10 cal bike, 10 situps, 10 cal bike / 85# Strict Press
11
0
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Mike Cegelski
13:50
Rope Climb Attemps 120# SP EC Cody's Dumb Ski Erg/T2B EEC 1k row-3:27.8-ouch
7
1
One day you will like the accessory work...
Cody Stelmach
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Mike Luberda
13:16
135 press, rope climbs were my enemy 2day
9
1
Cody Stelmach
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Ryne Koehler
15:32; scaled legless
135 Strict press
7
0
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Sam Carter
16:16RX sloooooow DB snatches
70# SP
9
1
Kevin Hansen
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Sarah Anderson
15:38 *almost* rx! 3 and a half Legless rope climbs
75# SP
6
0
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Sean Manion
14:20
115# strict press EC ski erg/ T2B
6
0
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Sylvia Christensen
Sloth
10
5
Really disappointed in your summary of the workout....
Cody Stelmach
Sylvia Christensen
Kevin Hansen
Is there any more?
Mike Cegelski
I lied. No more. My body gave me the 🖕🏽
Sylvia Christensen
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Todd Rocheleau
Can’t remember my time but this fat 235lb did all the legless rope climbs
135-140 lb SP
8
1
👏👏👏👏
Cody Stelmach
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Tom Fameree
13:25
135# sp
12
0
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Travis Beard
12:45, reg rope climbs
100# SP
4
0
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