Strength/Skill:
15 Min Bar Cycling Clinic
-Focus on Hang Power Snatch/Hang Power Clean
-Work up in weight, practice different techniques
Metcon:
10 Min AMRAP
30 Mountain Climbers (get your foot up to your hand)
20 Jump Squats
15 Ring Dips
10 Sumo Deadlift High Pulls 75/55
Accessory Work:
Every 2 min for 10 Rounds
Ski Erg: 10 Cals – 10 Pushups – 4 Box Jumps (36/30)
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Kenzie Christy
partenet 24 amrap every 8^wt 16 DU 8 burpee over bar 4 power cleans 105/125/145 24+22
snatches up to 120 - not cycling but whatever
ski piece - this was fun!
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