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Friday, January 1, 2021

Happy New Year!

Happy New Year, everyone!!!
Friday morning we’ll be open from 8am-Noon for Open Gym activities and an equipment auction for older equipment at 9am. All auctioned items will need to be paid in cash or check, no exceptions.

Open Gym activities!
Do a workout you’ve missed, but wanted to try, or make up your own workout!
It’s a great time to do some mobility and hang out with friends!

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Alex Ebert
You go I go Cindy with Sean 26.5 rounds
10EMOM 2 deadlifts and 5 ghds
3
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Cody Stelmach
First day as an owner w/JT was pretty neat
5
2
Mike Cegelski
Ian Wilson
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Ian Wilson
GHD Annie
5
1
😳
Theresa Rosenquist
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Sean Manion
You go I go Cindy with Alex 26.5 rounds
10EMOM 2 deadlifts and 5 ghds
6
0
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Theresa Rosenquist
SO many reps!!
6x{4 min EMOM: 1. 8- #44 GobSq 2. 12 cal AB 3. 100 HvyRope SU 4. Rest —-> on to abbreviated BMBD.
1
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