U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device.
“Holbrook”
Ten rounds, each for time of:
115 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute
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Kenzie Christy
19:45 rx
push jerks up to 105 working on cycling the barbell
3 rds 10 rev hypers 10 GHR
shoulders do not want to be shoulders
11
0
Kevin Hansen
17:00
Ian is the man!!! I want to be like him when I grow up!!!
13
7
Thanks for not laughing too much when I fell on my barbell
No one wants to be like Ian. He’s fraught with emotional baggage. The dude’s a mess. No one to emulate. On the upside, he is fun to ridicule. 😃
I love you Jim, and I don't care who knows
You're so good looking
And now he’s added being a stalker to his list of issues. Nice.
Hahaha that fall allowed me my only win during a round 🤣🤣
Sal Bertuglia
20:06 rx
I don’t think I’ve posted on this thing before.
3
1
You left your barbell out. 115 burpees for you.