Thursday, July 30, 2020
Pie
The month of July is coming to an end and with August will come the weight. All of it.
Have a hearty Thursday!
Weird workout. I’m in. See you manana amigos.
1.) Every 2 minutes 2 Hang Power Snatch + 1 Snatch for 5 rounds
2.) Pie
With a 20 minute running clock;
Run 1 mile for time
7 minutes to find 3 RM Push Press
then with remaining time
1-2-3-4-5-6-7-8…
Toes to Bar
Box Over 24/20”
Extra credit:
1.) Back Squat 5 x 3 @ 85%
2.) not for time
25 Weighted Hip Extension
25 Super Slow Back Extension
3.) 3 x ME Deficit Handstand Push-up, 2 45lb plate abmat dudes/1 45lb plate abmat chics
4.) Row 2K for time
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Cassie Christianson
7:08 mile/150#PP/9 + 3 t2b (No abs)
105# snatch ✅ #115 snatch failed final rep but shouldn’t of 🙄
6
0
Cody Stelmach
5:59 mi // 185#(should have done more, but ran out of time, 185 felt “easy”) // 4/10 TTB
Snatch - 125, 135, 135, 145, 155#
10
5
Justin Peterson
6:36 mile // 225lb Push Presses // 1/12 Box Jump Overs
Snatches at 135, 155, 165, 185, 195lbs
12
0
Kenzie Christy
6:28 mile/120 push press (5lb pr!)/6/11 T2B
snatches from 85-100#
BS @ 195
ME deficit HSPU w 45# plates 7/4/8 - first time ever trying these!
lower circuit (no wt w hip ext bc posterior chain is destroyed) w rev hypers added in✅
butterfly practice
10
0
Krystal Lowney
7:37 95# 1/8 BJs - 65# snatch (I accidentally did box jumps most of the time until Grace reminded me it was box overs).
10
0
Michael Green
8:20 / 205#/9of 10 t2b snatch at 135#
Yesterday’s wod @ 7:15 6:44RX thanks Tom f for the push!
10
0
Mikayla Hanrahan
8:10 mile. PP up to 80#. 7 t2b and 3 bjo
Snatch complex up to 80#
PP 85# x2 after workout
extra: BS @ 125#
10
0
Pauly VanderKelen
HG
"Anchor" from 7-29-20 complete in 9:40. All sets of Front Squats UB except for the last set of 9 completed 5-4 / 5x5 Strict C2B / 5 sets of Strict Supinated Pull-Ups (7,7,6,5,5) / 800 meter walk with Wifey :)
0
0
Theresa Rosenquist
8:48**
**3 miles/4827m. AssBike; PP: #80 😲😃👊& 6/8 BoxStepOvers. Sn. Complex @ #60. Wins!! #80!! & up to 5 UB T2B!!!
9
0
Timm Uhlmann
7:37 mile 186# PP 6 jumps into round 10
Pretty sure Justin added two second to my time when he read it to me. Did 186 to beat the 185 gang :P, the rest is what it is
7
0
Troy Foley
168.2 cals
7 rounds: 1-minute ME AAB cals; 1-minute dumbbell hold (50# each hand); 1-minute rest
10
0