Sunday, July 5, 2020
Cindy
Life is short, don’t waste it being afraid of dying because living is all we got and it is short enough as it is.
Have a great Sunday
On Ramp starts Monday and the Teen Athletic Development program begins next Monday. Call, email or stop in to get signed up for either!
1.) Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
2.) 3 rounds
15 Reverse Hyper
20m Handstand Walk
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