Friday, July 17, 2020
Havana
Today’s Hero Forged Friday is for a fallen brother from Italy. When I was over in Afghanistan I was very surprised by the large amount of soldiers from countries all over the world fighting for a common cause. Forget the politicians and the evil but remember the good people of the world. RIP Roberto.
Have a nice Friday.
- Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan’s Bakwa district on July 12, 2011. Marchini served in the 8th Airborne Combat Engineer Regiment, Folgore Brigade.
While on base, Marchini used whatever he could find to do CrossFit, often incorporating farmers carries, sandbag runs and tire flips in his workouts. His favorite exercises were double-unders, push-ups and power cleans.
Havana
Complete as many rounds as possible in 25 minutes of:
150 double-unders
50 push-ups
15 power cleans
Men: 185 lb.
Women: 125 lb.
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Cody Stelmach
3+95 DU Rx
Last time we did this I did singles and was only into my third round. Boom!!!! #wintheday #dadbod 💪🤘
12
2
Jim Koehler
2 rds and 25 pushups. 135 # pc, single and double under combo,
10
1
👊👊Now show that shoulder some love!!
Kenzie Christy
2+163 (got 13 push ups) rx - focused on good reps every time
4 rds 100ft uneven carry (18#KBS) 10 goblet squats 53#
3 rds 9 back ext 12 hip ext 15/15 wtd russian twists
10
1
👊👊👊
Theresa Rosenquist
3R +13 PU**
🔥**150 SU + 15 DU/Bk-PU/#85 PCln🔥
(Awesome WOD! Next time goals: rx’d DU & PU & PCln > #100) Also moved #2,780 of wgt plates to stack ‘em straight.'
7
0