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Thursday, July 16, 2020

Riggs

Get it done. Don’t let anything or anyone stand in your way. Whether it’s finishing an assignment, a workout, a chore, whatever it may be, just get it done and your brain will be free to enjoy the day.
Have a great Thursday.

1.) 3 Push Jerk every 2 minutes for 10 minutes, adding load each set. Record heaviest set
2.) Riggs
12 minute cap.
Row 30 cal.
21-18-15-12-9-6-3
Wallballs 20/14lb
Wallball Abmat Sit-ups 20/14lb
Row 30 cal.
Extra credit:
1.) tABata
Flutter Kicks
Hollow Rock
Superman
Russian Twist
Parallette L-sit (scale with hanging l-sit/knee raise)
note: 20 seconds on 10 seconds rest for 8 rounds each movement. 1 minute rest between each movement
2.) For 30 minutes:
45 second Assault Bike, Chill pace
15 second Assault Bike, Burning up pace

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Alex Ebert
18/30 Cals completed at time cap. Rx
Push jerked up to 135#.
14
0
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Bradley Boockmeier
8:50
Push jerks up to 285#
14
0
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Bryan Watruba
11:16 RX
Push Jerk: #155, #175, #175, #195, #200
12
0
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Cody Stelmach
9:06 rx
165 PJ
12
0
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Eric Hansen
18/30 cal last round 16#
165# jerk
16
0
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Father John Broussard
Finished WB/WB Sit-ups right at time cap Rx
175# Push Jerk
16
0
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Grace Adler
17/30 cal at time cap rx
Finished after cap + 500m easy row. PJ up to 90# (70#-90#).
14
0
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Greg Goffard
1/30 cals at time cap
up to 195# PJ
1
0
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Ian Wilson
RX + for Nolan's 13th birthday at the Kalahari
Every hour on the hour all the water rides in the park (EHOH)
11
1
👊🥳HBD Nolan!!🥳👊
Theresa Rosenquist
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james macco
11:50
Push jerks, well they sucked. Up to 155# EC #1 was abtastic with Tom Fam and Tina!!
15
1
I bet you looked super cute though
Bradley Boockmeier
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Janelle Nehs
20:00 even
Justin pushed me to finish the WOD, and I’m proud! 65# push jerk. 8# ball.
1
0
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Jim Koehler
11:23 16# wb to 9 feet. no medball for situps
135 to 185# push presses for push jerk
10
0
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Justin Peterson
8:36
Push Jerks 155, 175, 195, 215, 235lb
14
0
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Kenzie Christy
9:03rx
push jerks from 105 to 130 skill NFT 20 pistols 10 t2b 5 hspu ass bike ✅ kept above 80 RPM each rd
12
0
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Kevin Hansen
10:10
215#
18
0
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Krystal Lowney
6/30 Rx at cap
55#-90# PJ
13
0
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Matthew Mueller
15:55 @14# wall ball (we got to go over time)
up to 80# push jerk.
3
0
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Michael Green
9:39 Rx
Up 2 225# PJ
17
0
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Mikayla Hanrahan
11:26 Rx
Push jerks up to 90#
12
0
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Pauly VanderKelen
Rest Day
Late day in surgery for Laura / ENGR 208: Class 4 for me.
1
0
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Ryne Koehler
3 Cals at cap
Push jerk up to 245
11
0
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Scott Adler
10:29 (14# wb)
13
0
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Scott Stewart
16/30 cal RX
155 push jerk
10
0
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Shannon VanPay
10:26
...but I accidentally cheated and forgot about the round of 12s 😬 PJ 105#
13
0
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Sylvia Christensen
5.3 miles
I did the WOD and I finished it at some point... 16# WB. E v e r y t h i n g hurts. PJ 95-145#
14
0
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Theresa Rosenquist
10/30 cals @ TC**
**#10 WB
12
0
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Tina Schmidt
19/30 cal at time cap. Finished at 12:40
Jerks 105-145#.
13
0
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Tom Fameree
9:54 Rx
175#
15
0
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Travis Olsen
22/30 cal last round 16#
135# jerk
13
0
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Troy Foley
9:50 (16#)
Up to 105# jerks
9
0
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