Equipped
1.) 100 Alternating Dumbbell Thrusters 50/35lb
note: sub with a kettlebell, small pet, a planter or anything you can lift with one hand
1.) 100 Alternating Dumbbell Thrusters 50/35lb
note: sub with a kettlebell, small pet, a planter or anything you can lift with one hand
*2.) 7 minute AMRAP
Alternating Arm Turkish Get Up 50/35lb
note: if you are not good or inexperienced with Turkish getups use your shoe, precision of movement is key
https://www.youtube.com/watch?v=sgd8n917Zv0
Non equipped
1.) 100 Jumping Squats to target approx. 6″ above reach
note: every time you rest add 3 more jumping squats to the set
Alternating Arm Turkish Get Up 50/35lb
note: if you are not good or inexperienced with Turkish getups use your shoe, precision of movement is key
https://www.youtube.com/watch?v=sgd8n917Zv0
Non equipped
1.) 100 Jumping Squats to target approx. 6″ above reach
note: every time you rest add 3 more jumping squats to the set
*2.) 7 minute AMRAP
Shoe Turkish Get Up
note: put your shoe on your knuckles of your up arm, if the shoe falls off before you get back to the floor you must restart the rep
Shoe Turkish Get Up
note: put your shoe on your knuckles of your up arm, if the shoe falls off before you get back to the floor you must restart the rep
1.) 50 Supermans with a 3 second hold
note: lay flat on the ground with your ankles together and arms spread out in front of you and lift your toes and arms as high off the ground as possible, hold for 3 second and back to the ground
note: lay flat on the ground with your ankles together and arms spread out in front of you and lift your toes and arms as high off the ground as possible, hold for 3 second and back to the ground
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Cody Stelmach
15 min -100 Thrusters and 100 (plus 9 extra) jump squats RX
10 Turkish getups each arm 50 V-ups
5
2
Erin Briggs
Garage WOD.
5 Rounds: 3 Wall-Walks 6 Inverted Burpees 9 Alt. Jumping Lunges 6:43. 12 EMOM - 2 Turkish Get-ups (35lbs). Woof.
6
0
Megan Vogel
4:42
Via zoom. That was fun. Being w ppl part. The thrusters ... not as much. 🤣🤣
7
0
Pauly VanderKelen
Rest Day
Physics 2 Homework / 100 Alternating Dumbbell Thrusters complete on 4-1-20 in 5:37 with a 60# dumbbell.
0
0
Theresa Rosenquist
3/23 - Rice n’ Beans**
1R + 35 SU/DU **200SU-DU combo/#20 DBs/BK-HRPU/#35 GobSq, 30 min bike, & 11 TGU @#26 (KBSn-Rev.TGU).
0
0
Tim Houge
One Punch Man Continued
1.5 mile run then 100 hand-release pushups 100 toes to J-Cup 100 goblet squats w/ 50lb DB
3
1
😆 #10k100x3EverydayPUPUSU👊