Tuesday, January 14, 2020
Stray Dog
It’s kind of funny and a little surreal to be back coaching on the floor of this little gym of ours, overall though I couldn’t be more thankful than to be back with all of you. Few things I’m currently working on to improve our coach-athlete relationship:
1.) Stop nagging so much, I’m just going to give you a look that you and I will both understand what it means.
2.) Verify you, the athlete understand what I just said prior to walking to the next athlete. Just because you smile and nod back at me I’ve come to realize that nod and smile are nothing more than a twitch and you’ve actually heard nothing.
3.) Make sure that I tell you something positive every time I coach you. Honestly, even though I pick out the deficiencies often you all really are doing the majority of things really well.
I feel 3 things are enough to keep me busy for the time being but have faith in me I will never give up getting better for you so you should do the same.
Hello Tuesday my old friend.
1.) Stop nagging so much, I’m just going to give you a look that you and I will both understand what it means.
2.) Verify you, the athlete understand what I just said prior to walking to the next athlete. Just because you smile and nod back at me I’ve come to realize that nod and smile are nothing more than a twitch and you’ve actually heard nothing.
3.) Make sure that I tell you something positive every time I coach you. Honestly, even though I pick out the deficiencies often you all really are doing the majority of things really well.
I feel 3 things are enough to keep me busy for the time being but have faith in me I will never give up getting better for you so you should do the same.
Hello Tuesday my old friend.
😆👊🤩
I’m afraid to ask what a “heaving snatch” is.
Is that a Kangal?
Are you referring to me this morning with my HPC technique?
1.) Stray Dog
20 minute AMRAP adding 1 rep each round and ending each round with a 20′ Handstand Walk
1 Push-up
1 Jumping Squat
1 GHD Sit-up
20′ Handstand Walk
**Pick number 2 or 3 during class**
2.) 4 Push Press every 2 minutes for 6 rounds, adding load each round starting @ 60%
20 minute AMRAP adding 1 rep each round and ending each round with a 20′ Handstand Walk
1 Push-up
1 Jumping Squat
1 GHD Sit-up
20′ Handstand Walk
**Pick number 2 or 3 during class**
2.) 4 Push Press every 2 minutes for 6 rounds, adding load each round starting @ 60%
3.) 5 x 3 Heaving Snatch Balance @ approx 55%
note: stay a 55%
note: stay a 55%
*4.) 30-20-10
Wallballs 20/14lb
Handstand Push-ups
*5.) 1 minute Sandbag Carry 150/100lb
*6.) 5 rounds
8 Bent Over Barbell Row, Supinated grip
8 Wide Grip Strict Pull-up
8 Narrow Grip Chin Up
Wallballs 20/14lb
Handstand Push-ups
*5.) 1 minute Sandbag Carry 150/100lb
*6.) 5 rounds
8 Bent Over Barbell Row, Supinated grip
8 Wide Grip Strict Pull-up
8 Narrow Grip Chin Up
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Grace Adler
12 jump squats (wall walks and palm lifts)
55# (3) 60# (3) - snatch balance and PP.
6
0
Justin Peterson
10 rounds
25 Double Unders 15 Jump Squats 10 Pushups 100m run, including stairs -10 mixed drink cash out
8
0
Kelsey Waack
11rds - worked on HSW
65-105# PP // 60# snatch balance // wb/hspu (30/15, 20/10, 10,5)
6
0
Megan Vogel
11 GHD’s.
HSW coming back to me. Let’s be real. Still sort of scared. 🤦🏼♀️ SN Bal 55#
7
0
Sam Goldsmith
9 + 9/10 ghd’s
Handstand hold Failed on the 4th push press at 195 last round
2
0
Sylvia Christensen
14 + 15ft HSW
85-95# HSB. 115# PP. 3 rounds: 8 tempo BS, 8 Good mornings, 10 Bulgarian split squats (85). 4x8 barbell glute bridges (155)
7
0
Theresa Rosenquist
10 R + 11 push-ups **
**Scl’d w/ #26 gob sq, PP @ #50. PM: Bike 17.5 mi75 min
0
0