1.) 12 min Lacrosse Ball upper body smash – use it well
2.) 18 min AMRAP
30 Alt. Pisols
25 Box Jumps 24/20″
20 Toes to Bar
15 Deficit HSPU 45/25lb plates
10 Ninja Roll Ups
*3.) Every 2 min for 6 Rounds
Front Squat 5@75%, 4@80%, 3@85%, 2@90%, 1@92.5%, 1@92.5%
2.) 18 min AMRAP
30 Alt. Pisols
25 Box Jumps 24/20″
20 Toes to Bar
15 Deficit HSPU 45/25lb plates
10 Ninja Roll Ups
*3.) Every 2 min for 6 Rounds
Front Squat 5@75%, 4@80%, 3@85%, 2@90%, 1@92.5%, 1@92.5%
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Pauly VanderKelen
Rest Day
Studied for Calculus Quiz #2 / 2.) complete on 9/19/19 with 2 rounds + 16 T2B.
1
0
Sal Bertuglia
“If I had a gun with two bullets and I was in a room with Hitler, Bin Laden, and Toby, I would shoot Toby twice” - Michael Scott
3
1
😂😂😂😂😂
Theresa Rosenquist
1 R + a tweaked knee
🤨 Pre: 15’ BFR bike, accessory work: Sq/WL/hollow lat pulls/GHHE/GHSU/#25AMSU/#30 BOR/XOS/&shldr ROM.
6
0