1.) Every 2 min for 6 Rounds
Snatch 5@75%, 4@80%, 3@85%, 2@90%, 1@92.5%, 1@92.5%
2.) 12 min AMRAP
10 Pushups
10 Pullups
10 Deadlifts 185/125lbs
*3.) 4 Rounds
200m Run with plate locked overhead 15/10lb
10 Tire Jumps
Snatch 5@75%, 4@80%, 3@85%, 2@90%, 1@92.5%, 1@92.5%
2.) 12 min AMRAP
10 Pushups
10 Pullups
10 Deadlifts 185/125lbs
*3.) 4 Rounds
200m Run with plate locked overhead 15/10lb
10 Tire Jumps
You must login above to log your score
Bradley Boockmeier
Terrible rig. Fat, rubber bar that my hands physically couldn’t hold onto even with an ounce of sweat. Got through 5 rounds, then just did push ups and deadlifts. Got to 9 rounds. So maybe like adjust it to 7? Idk.
Snatches up to 240#. Much better than last week :)
8
1
🤔
Jake Plennes
8+3pullup
SN were weird today. Stopped adding weight and practiced technique at 185#
8
0
Pauly VanderKelen
10 rounds + 3 Pushups
Snatches: 5@165, 4@175, 3@185, 1@195#, 1@200, 1@205, failed last 205 attempts. / Bench Press triples @ 135,165,185,205,215,225# / Singles @ 235 & 245# / Hamstrings, glutes, and back were very sore from DL and Sled Push yesterday, but I did my best!
3
0
Sal Bertuglia
“Alright. Hey. Alright. Good job, guys. Let's just not come in tomorrow. Let's just take a day. Have you ever tried shawarma? There's a shawarma joint about two blocks from here. I don't know what it is, but I wanna try it.” - Tony Stark
6
0
Theresa Rosenquist
6R + 1 Up of the pushing kind.
BK-PU/BA-PU (purple&red)/#127 DL. 20 min spin. PSn up to #62.
6
0
Timm Uhlmann
8 +10 pushups
shoulder hated the butterflies so I couldn't do more. dumb. Snatches went alright at least. Then did half of Sunday's wod
5
0