1.) 6 min Lacrosse Ball Shoulder Smash (3 min per side)
2.) With a Partner for time:
100 Thrusters 135/95lb (Every time you switch working athletes, both athletes must bear crawl 40ft together)
100 Ring Dips – Muscle Up if able (Every time you switch working athletes, both athletes must bear crawl 40ft together)
100 Assault Bike Cals (Every time you switch working athletes, both athletes must bear crawl 40ft together)
Workout must be done in order, each movement completed before moving onto the next.
*3.)Every 2 min for 6 Rounds
2 Overhead Squat @ 90% 1RM (does not have to be unbroken, just completed in 2 min)
2.) With a Partner for time:
100 Thrusters 135/95lb (Every time you switch working athletes, both athletes must bear crawl 40ft together)
100 Ring Dips – Muscle Up if able (Every time you switch working athletes, both athletes must bear crawl 40ft together)
100 Assault Bike Cals (Every time you switch working athletes, both athletes must bear crawl 40ft together)
Workout must be done in order, each movement completed before moving onto the next.
*3.)Every 2 min for 6 Rounds
2 Overhead Squat @ 90% 1RM (does not have to be unbroken, just completed in 2 min)
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Theresa Rosenquist
29:36 w/Amazing Grace
Woof!! Subbed: #20 DBs for Thrstrs/Ring push-ups for RD/elbow & Ring planks for BCrawls. Pre: 20 min spin, 40 GHSU/30 GHHE/20GHR/400 SU
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Timm Uhlmann
24:57 w/ Ashley
As Cody did, teaming up with a Peterson gets you a better time
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