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Friday, July 19, 2019

Nagini the Snake

How many rope climbs?
Troy Foley 11:56AM on Jul 15, 2019
How many rope climbs?
Christopher Adam 2:23AM on Jul 16, 2019
How many rope climbs?
Sylvia Christensen 9:31AM on Jul 16, 2019
How many rope climbs?
Christopher Adam 9:41AM on Jul 16, 2019
Oh I already asked that.
Christopher Adam 9:42AM on Jul 16, 2019
Soooo I feel like someone should ask but...how many rope climbs
Sal Bertuglia 3:46AM on Jul 17, 2019
When do we do the muscle ups? Also how many rope climbs
Dusty Neubauer 4:04AM on Jul 17, 2019
How many rope climbs?
Justin Peterson 5:07AM on Jul 17, 2019
😂😂
Sylvia Christensen 7:20AM on Jul 17, 2019
So no rope climbs then. Got it.
Troy Foley 1:54AM on Jul 18, 2019
I love rope climbs.
Bruce Hoffort 1:47AM on Jul 19, 2019
“rOpE cLiMbS” found them
Sylvia Christensen 1:50AM on Jul 19, 2019
Where did the rope climbs go!?
Justin Peterson 2:14AM on Jul 19, 2019
😱😱😱
Andrew LeMay 12:49PM on Jul 19, 2019
What is a rope climb?
Bradley Boockmeier 2:34AM on Jul 19, 2019
Are they legless rope climbs
Chris Ness 2:45AM on Jul 19, 2019
What climb ropes are?
Justin Peterson 9:10AM on Jul 19, 2019
Someone said we were doing rope climbs?
Bradley Boockmeier 12:10PM on Jul 19, 2019
1.) Partner Bar Muscle Ups/Assault Bike
Accumulate 50 Bar Muscle Ups
EMOM Do 10 cal Assault Bike
-While one partner is working on Bar Muscle Ups the other partner is hanging from the pull up rig
rOpE cLiMbS 
2.) 5x200m Run with 25/15lb Plate (carried however you choose)
Rest 1 min after each round

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Andrew LeMay
8:36 w Ben
8:17 run. Hot.
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Bradley Boockmeier
11:59 with Lizard.
8:08 on the run. Couldn't keep up with Megan.
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Christopher Adam
10:54 W/Ethan(subbed with strict PU). 2rd complex-10strict-ghd/5negative wide arm pull up/20bicep curls40#/10#delt raises
Vested run. Sylvia jumped the gun on the run.
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Ha ha. Right.
Sylvia Christensen
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Emma Waack
9:38 w/Kelsey (BMU from 24” box)
9:00 run; “Scarface” 13:40 (95, 85, 75#) w/7:15 crew
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Jeff Stemper
12 Minutes w/ Ian Bike/MU
8 something minutes on the run
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Kelsey Waack
9:38 w Emma (BMU from 24” box)
7:50 run. // Scarface w 7:15 crew —12:37 (85,75,65#)
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Laura VanderKelen
11:42
Running done; yesterday’s wod done
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Liz LeCaptain
11:59 with B-Rad
I ran
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Megan Vogel
11:53 w Dusty!
8:05 on run. HSPU/HSW prac.
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Michael Green
11:45 w/Justin B
8:41 run 13:12 Scarface 155/135/115#@7:15
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You bastard....
Bradley Boockmeier
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Pauly VanderKelen
11:42 with Wifey :)
Extreme hamstring & glute soreness from 7/17/19 squats. Tried biking, but my hamstrings kept cramping. Ended up doing 30 seconds of Assault Bike with arms only / Bench press with feet on bench: 10 @ 135, 155, 165, and 185# / Incline Bench Press: 10 @ 95, 105, 115, 125, and 135#
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Sylvia Christensen
11:57 I think! With Donn!
8:25 w/ 20# vesty💦
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Theresa Rosenquist
🔥🔥🔥Yoga🔥🔥🔥
& 3 mi walk
3
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Tim Houge
8:51 w/ Dinger
Box jump muscle ups. 9:05 on the run
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Tom Fameree
Wrist/Thumb surgery today 😟
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4
🤞🤞🤞🤞🤞🤞🤞
Theresa Rosenquist
You got this.
Megan Vogel
👊🏼 you got this!
Kelsey Waack
Wait what?!!
Christopher Adam
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