Whiteboard Search
Thursday, November 29, 2018

Raditz

Today is the first of our regularly programmed WOD & Bod days.
The purpose of these is to get a great workout in as well as have allotted time to encourage (force) our athletes to take care of themselves.

If the mobility listed doesn’t target your specific needs, let the coach know your problem area and they can help you come up with a game plan!

what happened to GHD Annie?!?! I got all excited and stuff. :(
james macco 10:29AM on Nov 28, 2018
Me too! Bet we’re gonna get scolded for looking ahead😕
Krystal Lowney 11:15AM on Nov 28, 2018
Enough calves/achilles for a little bit. Also, I don't mind if you look ahead to help you plan your week of workouts.
Justin Peterson 11:53AM on Nov 28, 2018
#AbsByJimbo
Megan Vogel 4:59AM on Nov 29, 2018
Why not just do ghd Annie if that's what you want to do?
Timm Uhlmann 12:36PM on Nov 29, 2018
Timm has a point. You could just do GHD Annie anyway.
Justin Peterson 2:35AM on Nov 29, 2018
what is GHD annie again? She sounds like a bitch!
Chris Ness 12:47PM on Nov 29, 2018
1.) 20-15-10-15-20
Pistol Squats, alternating
GHD Sit-ups 
(Scale GHD reps as needed or use Abmat)
2.) 8 min calf smashing
3.) 12 min Upper Shoulder/Back lacrosse ball smash
4.) Pick a piece of Extra Credit from another day

You must login above to log your score

Bradley Boockmeier
Just call me Pistol Pete
Liz ripped my calves off so that was cool
7
0
Cancel
Derek Zehms
Mobilized everything and feeing limber af
6
0
Cancel
Hannah Fameree
done!
"Pistols" with feet together & attempted to lift one foot at the bottom
7
0
Cancel
james macco
Dunzo
5
0
Cancel
Jenny Wesolowski
9:57 pistol squats on 16” box + 10lb plate. Ghd were half full, half parallel + an extra 5 (miscount 🤨)
6 x6 oh squats w 15 lb 😒, 5 x 6 purple band strict pull-ups superset with full pushups. Some dB snatches. Practiced double unders. 4 mile run earlier.
0
0
Cancel
Jim Koehler
Present: pistols to 20 inch box
3
0
Cancel
Kelsey Waack
4
0
Cancel
Lauren Kalil
8:38
Hour assault bike, mobility
3
0
Cancel
Liz LeCaptain
8:27
MOBILITY ♥️
7
0
Cancel
Pauly VanderKelen
6:59
3x10 Double kettlebell overhead archer squats complete with 9s, 13s, and 26s / All mobility complete / EMOM2: 1 legless rope climb, 10 wallball sit-ups, and 10 cal assault EC from Tuesday complete / Strict Press from yesterday: 3x3 strict press @ 125# then 2x5 strict press at the same weight.
0
0
Cancel
Rachel Meyers
Pistols to blue box, half ghd to parallel, half ab mat situps with #16 WB
6x6 ohs#75
1
0
Cancel
Sylvia Christensen
8:55 (? Couldn’t see clock right away)
“Dari” before the WOD. Legs were gone after that! For time: 60 cal assault, 50 box jump overs, 40 T2B, 30 PS (85#) 17:41 ❤️Chippers🐿
6
0
Cancel
Tina Schmidt
7:06
🐭
5
0
Cancel