**WOD First**
1.) Every 2 minutes for 10 minutes 1 Snatch adding load each round working up to session 1RM
then
5 minute AMRAP
Snatch @ approx 90% of established 1RM
Note: Just lifting no expectations of reps
*2.) Every 3 minutes for 5 rounds 3 Snatch High Pulls establishing a session 3RM
then 
3 Snatch High Pulls @ 95% of 3RM
2 x 3 Snatch High Pulls @ 90% of 3RM
*3.) Every 3 minutes for 5 rounds 3 Snatch High Pulls from High Hang establishing a session 3RM
then 
3 Snatch High Pulls from High @ 95% of 3RM
2 x 3 Snatch Pulls from High Hang @ 90% of 3RM
1.) Upperdown
40′ Handstand Walk
5 Bar Muscle Ups
40′ Handstand Walk
4 Bar Muscle Ups
40′ Handstand Walk
3 Bar Muscle Ups
40′ Handstand Walk
2 Bar Muscle Ups
40′ Handstand Walk
1 Bar Muscle Ups
*2.) 7 minute AMRAP
3 Back Squat 275/195lb
1 Rope Climb
*3.) 21-15-9 
Deadlift 225/155lb
Toes to Bar