1.) Every 2 minutes for 12 minutes 3 Power Clean 1 Jerk @ approx 75%
2.) Grapevine
3 rounds
25 Toes to Bar
50′ Handstand Walk
note: hsw must be done in 10′ increments unbroken
*3.) 5-4-3-2-1
Bench Press 225/155lb
Deficit Handstand Push-up 3×45/2×45
note: the bench press should be heavy but do able in the sets unbroken, scale accordingly
*4.) Every 2 minutes for 12 minutes 3 Overhead Squat @ approx 75%
*5.) 3 rounds
6 Deadlift 355/255lb
30 cal Assault Bike
*6.) Suck it up
1 minute Plank
rest 30 seconds
1 minute Plank
rest 20 seconds
1 minute plank
rest 10 seconds
2 minute plank
rest 10 seconds
1 minute plank
rest 20 seconds
1 minute plank
rest 30 seconds
1 minute plank
note: don’t give in to your mind telling you to quit, hold your position.
2.) Grapevine
3 rounds
25 Toes to Bar
50′ Handstand Walk
note: hsw must be done in 10′ increments unbroken
*3.) 5-4-3-2-1
Bench Press 225/155lb
Deficit Handstand Push-up 3×45/2×45
note: the bench press should be heavy but do able in the sets unbroken, scale accordingly
*4.) Every 2 minutes for 12 minutes 3 Overhead Squat @ approx 75%
*5.) 3 rounds
6 Deadlift 355/255lb
30 cal Assault Bike
*6.) Suck it up
1 minute Plank
rest 30 seconds
1 minute Plank
rest 20 seconds
1 minute plank
rest 10 seconds
2 minute plank
rest 10 seconds
1 minute plank
rest 20 seconds
1 minute plank
rest 30 seconds
1 minute plank
note: don’t give in to your mind telling you to quit, hold your position.
You must login above to log your score
Alyssa DeNoble
9:38. 115# pc&j
Benching and def hspu done. Ohs 115# fun times with Megan! 💪🏼
1
0
Betsy Soletski
Vaca prep
Ab assault, 100 cal bike. 25 hip extensions & 25 squats x 5 rounds. 95 Russian twists 30 ghds and 50 du
0
0
Brandi Binsfeld
25 TTB, mods for handstand walk, and the rest of TTB were modified
105# c&j
6
0
Danielle Sherman
Clean + SP - 85
I did it (HS walk against wall)
10
2
Jacob Minzlaff
Clean + jerk 145#, 12:37 Grapevine
Wasn't able to do full Ttb so just worked on a consistent rythem of attempts. Did shoulder taps from box
6
0
Jamie Kemen
10:35, 95# clean complex
Kick up, walk to wall mods (2 rounds) and box shoulder touches (1 rd).
8
0
Laura VanderKelen
C&J @ 125#; basically did all the T2B and then went upside down rest of time
Got a few ft hs walking 🚶♀️DL/assault 10:08 @ 205#; suck it up ✅
3
0
Megan Vogel
capped
HS Wall was BETTER! TTB were not. Cleans 135-145#. EC w Alyssa - Bench/HSPU 125-140#, OHS 105-115#.
6
0
Paula Soletski
95#cln, 14:14 shoulder tap from box, 80#ohs, 65# bench press, hspu. They are back!
8
1
🤸🤸♀️🤸♂️
Sylvia Christensen
8:53
Clean EMOM- 160 x 2, 165 x3, 170 x1. Skipped the jerk. Then randomly hit a 185# clean for a PR (20#😂). DL/Ass bike EC 13:02 🐢 owchie. 2 rounds: 10 strict T2B, 30 GHDS, 30 Hollow rocks, 60 sec plank (all I had time for)
6
0
Theresa Rosenquist
9:3???**
**Box Shldr taps, otherwise rx'd. #75 Cl&Jks. 🔥Yoga🔥(75') & M|WOD kbee & shldr therapies.
2
0