1.) Every minute on the minute until failure
1 Snatch
note: starting weight is 135/95lb, adding 10lb every minute
2.) Every 90 seconds until failure
1 Clean & Jerk
note: starting weight is 165/115lb, adding 10lb every 90 sec.
3.) Tipped Over
3 rounds for time
10 Overhead Squat 135/95lb
20 Box Jump Overs 24/20″
rest 5 minutes
3 rounds for time
10 Hang Clean 135/95lb
15 Toes to Bar
rest 5 minutes
Row 500m
20 Burpees over rower
Row 500m
*4.) 3 rounds not for time
6 Bar Muscle Ups
30 second Free Standing Handstand Hold
40 Double Unders
1 Snatch
note: starting weight is 135/95lb, adding 10lb every minute
2.) Every 90 seconds until failure
1 Clean & Jerk
note: starting weight is 165/115lb, adding 10lb every 90 sec.
3.) Tipped Over
3 rounds for time
10 Overhead Squat 135/95lb
20 Box Jump Overs 24/20″
rest 5 minutes
3 rounds for time
10 Hang Clean 135/95lb
15 Toes to Bar
rest 5 minutes
Row 500m
20 Burpees over rower
Row 500m
*4.) 3 rounds not for time
6 Bar Muscle Ups
30 second Free Standing Handstand Hold
40 Double Unders
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Bill Hoisington
Free wod with Zachary s 1 + burpees
25 min amrap 20 cal 20 pu 20 squat jump 20 burpee 80 mountains climbers 20 ring rows
6
0
Grant Soletski
Let's just say I was there and I worked hard enough to make me very very tired.
4
0
Pauly VanderKelen
195# / 235# / 6:35 / 5:43 / 5:35
DL: Increasing sets of 7,8, and 9 reps @ 365# / Bench press: Set of 10,9,and 8 @ 225#
0
0
Theresa Rosenquist
Kettlebell WOD
Another 12 Days format -- almost an hour later.....Done!
4
0