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Sunday, December 20, 2015

Porterhouse

I’ll get the Christmas schedule up tomorrow.
Have a great Sunday.
1.) Porterhouse 
5 rounds
12 Back Squat 185/120lb
20 Box Jump 24/20″
2.) Partner quad smash 3 minutes each leg. If time allows also smash calves/achilles.

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Theresa Rosenquist
14:21 (rx'd)
Not fast but consistent & all BJ 😄 50 GHSU: 2:17 (cashed quads!)
3
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Ty Krueger
10:15
4
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