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Friday, December 18, 2015

WOD 151218

So Ben gave me a run down of this site today and to be completely honest with you all I’m more than slightly impressed. I’m just plain old impressed. Please take sometime to update your information so we can network. Yup I said it, Network. Who better to network with than people that you want to out squat or crush at Fran. Put a name and a face to those numbers of yours. 
2016 Ice Bowl is just around the corner. Registration will be open very very soon so keep your eyes peeled. 
Have a great Friday you well oiled machines.
1.) LadyLuck
12 minute AMRAP
12 Handstand Push-ups
12 Dumbbell Cleans 35/20lb
note: pull from below the knees into a full clean
12 Overhead Dumbbell Lunge 35/20lb
note: 6 each arm always alternating legs
pick one extra credit item to complete after WOD 
*2.) Snatch 60/2, 70/2, 75/2, 80/2, 85/1×2
*3.) Power Jerk 65/3, 70/3, 75/2×2 
*4.) Squat 85/3, 95/3, 100/3
note: 3 & 4 percentage based off of 1RM C&J

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Alyssa DeNoble
6+12 hspu
2
0
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Amanda Zeamer
Four rounds rx weight baby handstand push-ups
Bs at 85,95,100...did some clean and jerks and ended with a five pound pr
13
0
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Amy Zynda
4 rnds
Abmats for HSPU, backsquats, GHDs.
4
0
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Andy Glawe
2+7 hspu
Up to 130 snatch
16
0
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Anna Schumacher
6+12 hspus
14
0
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Bill Binsfeld
3 Rds + 1 Clean
2 abmats. Push jerk EC- up to 205 2x2
12
0
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Bill Hoisington
3 rds holds 25->20 db
BS 155-165-185 PJ 115 2x3
15
0
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Brandi Binsfeld
3 rds + 1 handstand hold
20# DB. Mixture of 2 mat hspu/handstand holds BS 65/85/95/100 (3 each)
12
0
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Grace Adler
3+4 DBC. BS EC.
Jackson - 3 + 1 DBC MENS RX. BS EC.
11
0
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Grant Soletski
uhhhhh 2 rounds +9 HSPU. Snatch felt like a million bucks though.
8
0
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Jake Plennes
4+9 HSPU
BS: up to 260 then continued up to heavy single @ 320
15
0
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Jennie Campshure
3+1HSPU.
2 Ab mats and 10# plate 20#DB up to 65# snatch
1
0
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Jim Koehler
3 rds and 8 hspu
12
0
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Jordan Heider
2+7 HSPU
Struggled with HSPU, but improving. RX Weight. EC Squats + 55 GHD (46 unbroken)
9
0
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Justin Peterson
5+6 Cleans
8
0
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Lindsey Koehler
Mom's bday WOD @ RDCF
Rx weight Sally twice (2 misses/1 miss). Death by sit-ups (x2 reps/round) for 188. Roxanne (missed a few). Our snatch EC after.
5
0
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Marcie Kyllonen
6rds+1lunge rx
Snatch up to 70#
7
0
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Mark Davis
2rds + 6 lunges 20#
Push jerks 145# Snatches 95#
16
0
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Marlene Hall
5 + 12 HSPU BS
10
0
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Michelle Johnson
4 + 7 HSPU
Squat EC
16
0
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Nate Hall
5+1 hspu
Snatch work/jerk work/squats
16
0
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Paul Mantz
4 rds Rx and two failed hspu snatch and sqat EC
16
0
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Sam Carter
5+9 HSPU
6
0
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Sylvia Christensen
4+10 HSPU rx
9
0
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Ted Kemen
4+2 HSPU
10
0
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Theresa Rosenquist
Rest Day (Yoga!)
0
0
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Ty Krueger
5 + 9 HSPU
First two round went 6 strict HSPU then Squats (hit all %) and Push Jerk EC (only got to 70%)
14
0
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Tyler Shaw
5+10 HSPU
13
0
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