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Sunday, September 7, 2014

WOD 140907

The get together is already looking like a great success! Thank you everyone for coming out and celebrating with us!

1. Eva
5 Rounds
Run 800m
30 Kettlebell Swings 70/53
30 Pullups
2. Partner hamstring, quad smash.

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Che Ater
This is NOT the wod to have when all of CFGB was out the night before!
4
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Erin Buntin
Partner WOD/yoga
4
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Jeremy Dashnier
Yoga
2
0
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Johnna Spry
Partner wod w/ Erin
5
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Mary Stueber
Tough Mudder - done!
Sorry I missed the fun last night. I didnt think a night on the town would mix well with todays event. Next time!!
1
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Theresa Rosenquist
Johnna & Erin not intimidated by Eva!!
GG #3 (Unbroken) practice: 6:52. 50 GHSU: 2:38, Yoga & Mobility
3
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