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Monday, September 1, 2014

5k Run

Gym is closed for Labor Day. Spend some time doing something that is important to you. Then run a 5k and drink some beer. Then sign up for the LuRong Paleo Challenge. It starts in two weeks!

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Amy Zynda
30ish minutes
All in a lovely light rain
7
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Che Ater
Slept in
For time - 10+ hours of sleep - heck yeah!
4
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Christian Stueber
Angie @ TCF: 26:33, 5k 27:36
V-ups for pull-ups on Angie
6
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Mary Stueber
5k done
Did this run in the afternoon. Definitely prefer an early morning run.
5
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RaLinda Lamberies
30:25
6
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Theresa Rosenquist
BS from Friday at #165
EC: 3×{ME DHPullups/10 GHRaises & 50 GHSU + ME dips & TNT KB WOD
5
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