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Friday, March 21, 2014

WORKOUT 14.4

We are ready for this one.
Happy Friday!

MEN – includes Masters Men up to 54 years old
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups
WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 14 lb. to 9-foot target
30 cleans, 95 lb.
20 muscle-ups
MASTERS MEN – includes Masters Men 55
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 9-foot target
30 cleans, 115 lb.
20 muscle-ups
MASTERS WOMEN – includes Masters Women 55
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 10 lb. to 9-foot target
30 cleans, 65 lb.
20 muscle-ups
Notes
This workout begins seated on the rower with the monitor set to zero calories. At the call of 3-2-1…Go, the athlete will grab the handle and begin rowing. If you finish the 20 muscle-ups and return to the rower, you must reset the monitor to zero before rowing.
Your score will be the total number of repetitions completed before the 14-minute time cap. You will enter your result by the total number of reps completed plus your tiebreak time (see below).
Special Tiebreak
In this workout, we are using a special tiebreak method. At the end of the set of cleans and the set of muscle-ups, time should be marked. When you submit your final result, your score will be the number of reps completed. There will be another field in which you will enter the elapsed time at which you completed the 30 cleans or the 20 muscle- ups, whichever was last. If you do not get through the 30 cleans you will not have a tiebreak time.
For example, a male athlete finishes all the reps up to and including 10 calories of rowing in his second round, for a total of 210 reps. This is his score. He finished his 30th clean at 10:05, and his 20th muscle-up at 13:10. In this case he will enter 13:10 as his time in the tiebreak field. This athlete would be ranked above someone who got 210 reps and a tiebreak time of 13:20, but below someone with 210 reps and a tiebreak time of 13:00.

You must login above to log your score

160
16
0
Lindsey Koehler, Ryne Koehler, Theresa Rosenquist, Antonia Shanle, Katie Warden, Steve Broekman, Rosa Francour, Ryan Froelich, Krystal Lowney, Laura Schmidt, Anna Schumacher, RaLinda Lamberies, Steve Schaefer, Che Ater, Michelle Johnson and Mary Stueber
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Alex Peterson
183
18
0
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Alyssa DeNoble
180/13:53 end of cleans
15
0
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Analicia Roberts
178
3
0
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Anna Schumacher
189
12:32 cleans
20
0
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Anne Hoffman
96
no excuse. I just didnt get T2B and stood around staring.
20
1
Swing like a Banshie & kick your legs up!! ;)
Theresa Rosenquist
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Antonia Shanle
144
18
0
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Ashley Peterson
192
1047
20
0
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Ben Hansen
180 (11:08)
Must get mus!
20
1
Let's DO it!!!
Theresa Rosenquist
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Brooke Allen
164
24
0
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Charlie Spry
167
8
0
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Che Ater
154
I need to string some t2b together and freaking learn to breathe. Damn. Mondays goal is to get through the cleans.
11
0
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Christian Stueber
95.I <3 T2B, I <3 T2B, I <3 T2B.....repeat to 50
12
0
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Eric Hansen
177
17
0
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Jake Plennes
188 11:42
20
0
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Jamie Kemen
140
Really wanted to make it to the bar! Maybe next time ;) First open WOD of the season. Fun stuff, ha.
21
2
Nice! Try again Sunday!?!
Krystal Lowney
...a good possibility, although it would only be for my own sense of satisfaction (or dissatisfaction)!
Jamie Kemen
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Jenae Weyer
150
17
0
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Jennie Campshure
92
32 T2B ....I wasnt sure I would get 5! Me and T2B usually dont get along but we are getting better!!! Im happy :). Maybe try again for 50?? :)
8
1
Nice job Jennie!
Antonia Shanle
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Jim Tschampl
181
13:08 Split
2
0
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John Koenig
155
Stuck on the toes-to-bar. Need to get all the cleans Sunday!
21
0
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Jonathan Powers
197/ 11:27 cleans
At river north
6
0
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Justin Peterson
196/11:48
Ready to get 210 on Monday (or maybe Sunday)!
24
0
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Katie Warden
161
11:30
11
0
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Kelly Reetz
82
More T2B then I thought I could tho!!
5
0
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Krystal Lowney
142
17
0
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Laura Schmidt
170
Sub v-up for t2b, and jumping squats for wb
14
1
Way to turn it into a great workout!!
Theresa Rosenquist
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Lindsey Koehler
158
16
0
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Mary Stueber
121
Note to self - Need better pacing on the T2B
19
0
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Matthew Luepke
cardio day
600 yd 8 mile bikeSigned up for the GB triathlon on June 1st!
12
0
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Michelle Johnson
164
20
0
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Nick Burgraff
184
10:56
21
0
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Pauly VanderKelen
184
12:02 split time/Looking forward to a second shot on Sunday Funday.
0
0
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RaLinda Lamberies
163
7
0
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Rebecca Smith
131
10
0
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Ryan Froelich
159
At Battleship Crossfit - missing home
19
0
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Ryan La Count
164
Loved every minute
6
0
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Shane Hanson
186
11:31
22
0
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Shannon Wescott
120
Mary, Im with you there. I stood around way too much!!!!
18
0
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Steve Broekman
180 13:40
1 attempt for mu
18
0
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Steve Schaefer
162
20
0
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Theresa Rosenquist
180/13:56
Good trial run. Ready to GO on Sunday!!
16
0
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Tina Schmidt
185 12:43 (cleans)
THIS is a good one to do twice!
28
0
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Tom Schmidt
190
11:47
22
0
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Troy Foley
1-friggin-80
12:04; 4 MU attempts
16
0
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Zach Nasto
193/ 11:03
Ready to do it again
25
1
Nice job bro!
Ethan Ryan
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