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Tuesday, September 3, 2013

WOD 130903

On Ramp begins today! If you have not contacted us and still want to join please come in 10-15 minutes prior to the beginning of class. 6:15am or 7:15p
Cut and paste this link to see WFRV’s recent report on CFGB
http://www.wearegreenbay.com/1fulltext-sports/sports-xtra-crossfit-green-bay-creates-total-workout-experience/d/1fulltext-sports/MrcUwJRK406xOqEyUu6sO
Updated Schedule will be posted tomorrow as well as all new classes including Pilates and Gymnastics
7:15am class will be going Tuesdays and Thursdays only until either next summer or greater attendance calls for it
Alex will be here today from 6am to 1pm today and 4-8pm Wednesday on behalf of the new Costco store opening in a couple weeks. If you want to become a member of Costco please stop by and talk to him after class
Kids are back to school and summer vacations are so no more excuses.
Happy Tuesday

1.) 20 minutes to find 1RM HBBS
2.) WOD
21-15-
HSP
Calorie Ro
Extra Credit
1.) 15 Reps Snatch from blocks at hang positio
2.) 4 x 500m row, rest 2 minute
3.) 3 x 5 Push Jerk, Heavier than last week

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11:6:27 2 mats
190# HBBS, PR via not having a previous 1 rep max
4
0
Leah Bergstrom, Natasha Shanle, Brooke Allen and Jamie Kemen
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Alex Peterson
17:7:58, missed 350#
Not quite ninja status on the hspus yet.
3
0
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Alyssa DeNoble
20:7:20 1mat 1 10#plate
165# hbbs PR
18
0
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Amy Van Stippen
20:8:40 2mats/25# plate
150# HBBS 155# fail twice, pilates after the WOD with the 4 J's
0
0
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Andy Glawe
12:27
275 HBBS PR
4
0
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Anna Schumacher
7:5:59 RX
250# HBBS PR
6
0
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Ashley Peterson
4:39
280# HBBS PR
4
0
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Ben Hansen
12:25
2 mats, rough hspu's...295# HBBS - PR
3
0
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Betsy Soletski
6:37
2 mats - 155# Hbbs (pr)
1
0
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Brian Toole
11:28
HBBS 275#(PR)
5
0
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Brooke Allen
33:8:37 Pull ups for HSPU-sore chest
165#PR HBBS
4
0
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Cassie Christianson
12:9:07 1 mat
1
0
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Cellie Apineru
5:50
2 mat180# HBBS PR
4
0
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Charlie Spry
10:00
Need to work on HSP BS PR 285
8
0
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Eric Hansen
7:28
Mix 1/2 mats - 265 HBBS PR - snatch @ 135 - press 2x @ 105/3x @ 95
17
0
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Ethan Ryan
16:4:43 205 HBBS PR
2 mats
14
0
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Garrett Lowney
7:3:16 Rx
Missed 455# HBBS...Soooooo clos1 mile ru4x500m row (1:36, 1:38, 1:39 1:40)
8
1
Do you get like 5cals per pull? Good job!
Brooke Allen
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Grace Adler
6:04
1 mat+plate; 205# HBBS PR
15
0
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Grant Soletski
8:355 HBBS
Missed WOD due to my wife being stranded but don't worry thanks to Ashley's jump starter all is well in the Soletski household tonight.
4
1
Thanks for rescuing me. And thank u to Ashley for seeing me call 6+ times back to back
Betsy Soletski
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Jake Plennes
7:6:07 rx
0
0
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Jamie Kemen
14:9:23, 185 HBBS
2 mats, 10# PR
16
2
Nice pr!
Leah Bergstrom
It was PR day at 915! Good job.
Wendy Hopkins
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Jenae Weyer
16:7:08 with 3 mats
185 # hbbs PR. Failed at 190#Fun pilates class after the wod!
0
0
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Jennie Campshure
7:37
175#HBBS PR :) & Pilates class after WOD -that was fun!
2
1
I'm glad I got to hang with you
Amy Van Stippen
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Jenny Duchateau
18:6:13, 155# hbbs pr
Mod. Hspu.
6
0
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Jim Tschampl
34:6:12 Pistol squats in lieu of HSPU
305# HBBS PR
1
0
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Jonathan Powers
4:56
230# HBBS
9
0
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Justin Peterson
7:3:45 Rx
380# HBBS (PR).....I got all jacked up listening to Molly by Tyga.
11
2
Woohoo!
Leah Bergstrom
I was fortunate enough to see a video of that. Cute kick.
Antonia Shanle
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Kayla Duchateau
10:5:17 2mats
205#hbbs pr
5
0
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Kimberly Nault
15:6:32 2 mat HSPU
6
0
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Leah Bergstrom
14:7:04 mod hspu
255 hbbs PR, scored a Costco card and as always a fun time with the 915 crew !
17
1
I don't know what you are talking about. I think Brenda was drunk!
Wendy Hopkins
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Marcie Kyllonen
7:6:53 RX
HBBS PR 140E.C 970# snatch load
20
0
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Mark Davis
13:7:18 187BS PR
19
0
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Michelle Johnson
12:6:05, 2 mats
165# HBBS, 175#F - next time(-:
15
0
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Molly Zoromski
8:22
1matt ish, 135# HBBS PR
8
0
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Natasha Shanle
9:220# f x2
15:57 1 mat + plate, then 2 mats, then 2 mats + plate. Just a whole lot of suck today. Can you tell I'm not good at HSPUs? lol
5
2
Happy cf anny!
Leah Bergstrom
Thanks Leah!
Natasha Shanle
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Nick Burgraff
11:20
255# Squat PR
15
0
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Rachael Frye
9:27
modified HSPU w/ box; 165# PR :)
7
0
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Robin Mueller
14:6:28, box hspu
200# HBBS PR
15
1
Woohoo. 200#!!
Jamie Kemen
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Ryan Froelich
7:7:00 Rx
205 HBBS; failed 2x @ 225
15
0
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Sarah McKee
6:54
modified HSPU using boxworked on form with back squatsoooo good to be back!!!
9
2
Welcome back!
Leah Bergstrom
Missed ya!
Brooke Allen
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Steve Schaefer
27:330 hbbs 5# pr, 6:17 2 mats
18
0
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Tina Schmidt
4:55?
HBBS 225 fail x 2
21
0
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Tom Schmidt
23:11:30 Freestanding HSPU
325 PR Squat
20
1
You were like a ninja with hspu off the mat!
Wendy Hopkins
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Tony Aitkin
25:420 BS PR, 6:20 mat/plate
18
3
awesome to watch you get that PR!!
Sarah McKee
Great BS, Tony!
Jamie Kemen
nice work!
Tina Schmidt
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Wendy Hopkins
12:210lb & 7:09
PR by 10lbs & 2matScored a Costco Card from a guy in skinny jeans and watched Brenda fall off the rower. Good times at 915
18
3
Skinny jeans = more sales...I thought u pushed her?!?
Leah Bergstrom
Great job on the PR!
Grace Adler
What loser wears skinny jeans to crossfit. Silly.
Alex Peterson
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