CrossFit Green Bay

Monday, September 2, 2013

WOD 130902

On Ramp starts bright and early Tuesday morning at 6:15am or Tuesday evening at 7:15pm. Please call or email if you would like to join CrossFit Green Bay
One class today at 8:15am and all other classes will resume as usual starting Tuesday. Come and Labor on Labor Day.
A big thank you to all of you that work your tails off day in and day out doing whatever it is you do
We will be on television Sunday (9/1) evening at 10:20pm during Sports Extra with Burke Griffin on WFRV channel 5.

1.) WOD
Partner Labor Pains
50 Burpee
100 WallBall Shots 20/14l
400m Run with WallBall 20/14l
100 KBS 1.5/1 poo
400m Run with KB 1.5/1 poo
100 Shoulder to OH 95/65l
400m Run with Barbell (Both carry same Barbell
50 Burpee
One partner works one rests except for the run where both run and (excepting the barbell) one carries WB or KB