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Wednesday, September 4, 2013

WOD 130904

PR’s everywhere today. Well done everyone. If you did not get in to set your HBBS in today do it this week at some point, it’s important
Welcome September On Rampers
7:15am class is back on but if I see consistent 1-2 person classes it will go down to limited days. If you want the 7:15 show up
Pilates and gymnastics are now available for members. We will be adding more specialty classes as we grow from Endurance, Football and Oly classes. If you want to attend these classes there will not be additional charges but you need to be on the Unlimited Membership.
CrossFit Kids starts tonight at 4:30pm
Alex Peterson will be here tonight from 4-8pm representing Costco. If you want to sign up for a Costco membership but do not want to sit in a long line please see Alex. Store opening in a few weeks
Happy Wednesday.

1.) C&J 15 reps from blocks @ hang position.
2.) WO
3 Round
90′ Front Rack Lunge 165/115l
5 Box Jumps 36/30
Run 400
Extra Credit
4 Round
a.) 10 GH Raises, weighte
b.) 10 GHD Sit-up
c.) 10 Ring Chin up
d.) ME Strict HSPU into ME Kipping HSP

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Alex Peterson
15:17:52 Rx'd+axle
Thanks to 7:15 for being the best squad of Rockstars a coach could ask for! Worked up to 255# C&J today
8
2
Ahhh!! Start the tally for Justin's burpees that he's gonna owe you!! lol Good job today ya crazy.
Natasha Shanle
Haha thanks and yes the tally has begun. I'Glad we started today and not yesterday!
Alex Peterson
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Alyssa DeNoble
9:14:43 85#
1380 c&j loaGreat job coaching today Alex!!!
12
0
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Amy Van Stippen
23:14:41 85# 1rd, 65# 2rds
790# C&J load, 24 box
3
0
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Analicia Roberts
1909
105 first round then rx last two thanks Justin
11
2
Good to see you again! :) Great job today!!!!!
Natasha Shanle
Nice work!
Kayla Duchateau
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Andrea Lampinen
13:58
2
0
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Anna Schumacher
8:15:10 RX
2015# load for C&J
7
2
I'm going to guess this is Anna since no name shows up lol.......
Natasha Shanle
It is:) not sure why my name isn't showing up?
Anna Schumacher
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Ashley Peterson
8:13:10 RX
125x3, 145x3, 155x3, 165x6 Cl&J
3
0
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Brooke Allen
22:22:34 95#lunge 24 box
1435#CJL
10
0
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Cellie Apineru
21:13
95# 24 box
3
0
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Charlie Spry
19:18
30 bj 135, 135, 45 lunge.Cj 1995
2
0
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Che Ater
24:14:57 75# lunge, 20 box
100# CJ PR!
12
1
Nice job!
Mark Davis
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Erin Buntin
30:2rds + 45'lunge, 115#, 24 box
1660# C&J load; had to leave for work
12
0
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Ethan Ryan
39:2295 CJ Load; 16:55; 30 box; 75# lunge
first day c&J 145# can do more!
11
0
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Garrett Lowney
7:14:21Rx
0
0
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Grace Adler
16:44
85# lunge; 24 box
3
0
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Grant Soletski
17:46
205 C&J having problems with it today.
8
2
Sure, only give me knuckles on days you beat me!
Justin Peterson
thanks for car help, new battery!
Erin Buntin
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Jenny Duchateau
15:25:? 85# to 65#
12 reps CJ for 900 and some odd #s
4
0
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Josh Rolfing
26:14:25; 115# lunge, 30 box
1925 CJ
11
0
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Justin Peterson
9:17:57 Rx
Got up to 225# C&J.
8
0
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Kayla Duchateau
10:10:59 mod
Oh boy, upsetting, shoulder probs. 115# dropped 45', couldn't clean back up even with less wt. 45#dblunge, still hurt shoulder, then 180' walking lunge.
5
0
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Krystal Lowney
16:27
65# rack lunge, 24in box.80#PR C&J from blocks
10
0
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Kurt Koehler
29:2170 cj load, 15:30 (i think)
1st rd @ 115# lunge, 2nd & 3rd @ 75#
4
0
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Marcie Kyllonen
20:12:55 75#2rds 85#1rd
Should've done them all at 85# :C&J load 1370#
10
0
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Mark Davis
47:15:58 65 lunge 24box (a step up!) 775 C&J load
11
0
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Michelle Johnson
26:14:06, 95# lunge, 20in box
1435# C&J load
9
0
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Molly Zoromski
14:07
26' box jump, #75lunges, 1390c&J load
11
0
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Natasha Shanle
8:24:54 Rx
1875# CJ load
7
0
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Nick Burgraff
17:21:20 135# lunges
4
0
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RaLinda Lamberies
21:55
95# lunge/27bo1335# cj
4
0
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Robin Mueller
20:16:55, 85#L, 24 box
1530# C&J load, 115# C&J PR
11
1
Nice PR today!! Keep'em coming!!
Molly Zoromski
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Shannon Wescott
25:14:02, 55# lunge, 20' box
6
0
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Steve Schaefer
8:13:59 Rx
2725 c&j load
13
0
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Theresa Rosenquist
16:18:28 @#95 & 24
Cl&Jk total: #1475
1
0
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Tina Schmidt
9:15:03 Rx
15
0
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Tom Schmidt
8:14:29 Rx
7
0
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