1.) 10X2 3-Stop Snatch Pull 1 Hi-Hang Snatch – heavy but perfect, rest 40-60 sec
2.) WO
Modify weight as needed.
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Akhmim Jones
8:10:25 Rx
I think I could've maybe gone a little faster if I had been more deliberate.
3
0
Amy Zynda
10:50
45lb clean&jerk, 26lb kettle bell. Been off for 10 days and I can tell! Felt good to work.
15
0
Erin Buntin
7:122 RX
CF San Ramon, CA -Ladder Climb -10 min3-6-9...Jumping back squats 653-6-9...Pullup
4
0
Garrett Lowney
6:54
Good thing Grant wasn't there to see my last five snatches...ugly form
10
0
Kacie Griffin
7:9:07 Rx
Squats from yesterday wod because my hands are still cashed from Saturday.
18
1
Congratulations on competing!
Kaitlyn Roberts
10:24
65lbs ground overhead and went back a second time and ran a mile with penny:)
10
0
Maja Brown
12:I lost track
10 minutes du practice, run 8002 roundsMax pushups 2:0Max situps 2:0Max flutter kicks 2:0Max squats 2:0
14
0