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Friday, August 17, 2012

OUTLAW WAY WOD 120615

We will get through this entire WOD tomorrow so be ready to go at start of class. Come in early to get your mobility or stay late. Do not make more than 3 attempts to find your 1RM deadlift.

BB Gymnastic
7X2 Split Jerk off Blocks – heavy but not maximal, rest 60-90 sec
Notes: You may use racks, but blocks are absolutely the suggestion. These do not have to be UB reps, and are designed to dropped on the blocks after each rep
Strengt
1a) 20 minutes to find your 1RM Deadlift.
1b) 5X5 Seated DB Shoulder Press – heaviest possible (all sets), rest 2 minute
Notes: These should be performed during your deadlifting

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Akhmim Jones
19:365 DL PR; 3Rds+3PC
Finally feel like there's something to record :0)
21
0
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Ally Schaaf
15:3 RNDS 55#/10#
145# DL
10
0
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Amy Van Stippen
12:2RDS+14WB RX
165#DL PR
16
0
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Analicia Roberts
9:3 + 12 PC
195 dl and 105# split jerk
10
0
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Carrie Jones
16:3 rounds + 15 PC
185 DL
13
0
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Dana King
22:2rds + 15 pc 55# wb 6#
235 DL PR
11
0
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Eric Johnson
25:375 DL (PR), 3 1/2 rounds
10
0
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Garrett Lowney
10:4rds + 8pc
490# DL
14
0
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Grace Adler
9:3 + 15 pc
10# wb; 205# dead lift; 65# split jerks
10
0
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Grant Soletski
14:405 / 3 + 1 wb
4
0
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Inshirah Robinson
18:275# dl, 125# jerk
3.5 rounds
1
0
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Jake Roberts
14:4+20 m 1st run
490 DL
11
0
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Jamie Kemen
17:25M short of 3RDS
10 lb wallball, 205 DL (PR!!
16
1
nice PR!!!
Tera Parker
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Jason Nobles
13:3 rds + 12 WB
340 DL PR with good form (Thanks Tom175 Jerk with not quite angelic form
8
0
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Jeremy Ciha
14:4rds + 1 pc Rx
16
0
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Jeremy Dashnier
13:3 rds + 15 WB
375# DL (PR)
6
0
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Jim Tschampl
20:3 rds + 2 wall balls
355 lbs DL (PR)
7
0
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Joe Kasprzycki
9:4 and 75m
405dl
2
0
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Kacie Griffin
8:3+10 wb
250lb dl ugly. Hung out at 225. 125 C&j
7
0
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Kelly Runge
13:3RDS - 55#/8#
150# DL
12
0
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Kurt Koehler
13:245, 3 rounds
8
0
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Laura Schmidt
17:2+8 wb, 85# clean
300# dl (pr)
13
3
Not job today lady...hopefully I'll join the 300# club soon
Leah Bergstrom
nice work Laura!!
Tera Parker
It was a solid 3 bills dang I'm still blown away
Grant Soletski
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Leah Bergstrom
20:50m short of 3rds rx
285 dead lift
13
1
Fun lifting with you today
Laura Schmidt
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Maja Brown
39:I can't believe i missed 1 RM Deadlifts
5 rounds EMOTM alternat5 HSPU then hold for the rest of the minute,bottom of the squat hold 1 minute
4
0
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Mark Kaiser
18:305# DL; 3 + 15 PC
65# PC, 10# wall ball, row instead of run, 95# split jerk
7
1
Way to go on your DL, Mark!
Jamie Kemen
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Michael Sausen
8:2 3/4rds
185 split jerk385 dl
7
0
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Scott Adler
9:3+ rounds
tweaked back not being cautious enough during deadlift warm-ups (no max todayDid 75# clean from hang position
7
0
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Stephanie Schmidt
30:2rds. + 9 PC, Rx, 250# DL (PR)
I need to clean faster next time
0
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Steve Schaefer
24:385# dl pr, 3rds + 15 pc
18
0
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Ted Kemen
11:3+ 1st 100
305# failed
7
1
Good try babe. You'll get it next time. :)
Jamie Kemen
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Tera Parker
21:3 rds + 15 pc/100m RX
205# DL (PR)
8
0
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Tina Schmidt
12:4 + 4 cleans
255 DL
20
0
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Tom Schmidt
21:4 rds + 30m first run
405 dl
5
2
10 m I got to step up my running
Jake Roberts
I was trying to catch Joe
Tom Schmidt
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Tony Aitkin
14:3rds + 1st 100
405 DL
10
0
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Trevor Jensen
8:3 rds RX
275 DL, 135 split jerk
14
0
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