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Wednesday, August 8, 2012

21-15-9 DL/400m run

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Ally Schaaf
9:10:45 85#
will need to increase weight next time :)
16
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Amy Van Stippen
9:11
105#
17
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Amy Zynda
10:10
85#, should've done 105! Next time :). That was frickin FUN.
15
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Analicia Roberts
32:I think my time was 14 something
Used RX and it was rough
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Ashley Peterson
6:59
175 lb DL
3
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Betsy Soletski
8:8:26 85#
ouchie back
1
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Brooke Allen
9:9:42 115#
12
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Carrie Jones
9:46
135#
9
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Dana King
10:15:06 125#
13
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Eric Johnson
10:25
205# DL
12
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Erin Buntin
11:9:02 - 145#
Should have RX it.
8
1
Next time!
Tina Schmidt
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Ernie Robb
3:800
3
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Grace Adler
9:24
135#
4
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Grant Soletski
7:17
4
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Jake Roberts
8:6:56 Rx
7
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Jamie Kemen
10:39
125#
1
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Jason Nobles
3:DNF
First migraine in a long time.
4
1
OUCH!
RaLinda Lamberies
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Jeremy Ciha
7:6:56 Rx
15
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Josh Brook
9:7:45 185#
1
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Justin Peterson
6:56
3
1
3 of you with 6:56 today--need to lean at the finish next time! :). Same to you, Jeremy and Jake!
Tina Schmidt
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Kaitlyn Roberts
12:28
125# I hate running always will!!
13
3
I'd rather run than row!
RaLinda Lamberies
Hahah I think I'm the opposite well depends on how far we have to row!! Hahha
Kaitlyn Roberts
I'm with RaLinda! Running any day please
Amy Van Stippen
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Kelly Runge
12:12:14 - 105#
Grant - thanks for not letting me puss out!
18
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Kurt Koehler
12:10:20 - 165#
10
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Larry Loomis
9:02
7
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LeNette Kay
10:11:52 105#
13
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Lisa Albanese
8:9:26 85#
7
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Liz Goetz
10:38
115#
1
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Maja Brown
33:Deadlifts woulda been more fun :)
Run 1 mile, 100 lunges, run 1 mile, 100 squats, run 1 mile, 100 lunges - 40ish minutes
21
3
Where are you? I didn't get to say goodbye. When will you be back?
Tom Schmidt
I would have to agree with you on that!
Michael Sausen
I'm in Illinois this week, Indiana next week and then I'll be on the other side of wisconsin until October. Then hopefully I'll be back :)
Maja Brown
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Marlene Hall
6:10:38
85lbs
3
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Michael Sausen
8:12:46 rx
11
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Russ Williston
9:00
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Scott Adler
10:18
145Still working on form
11
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Ted Kemen
7:8:25 Rx
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Tera Parker
8:11:37 RX
13
1
Lots of 'Rx' lately...awesome job!
Tina Schmidt
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Tina Schmidt
7:6:46 Rx
23
1
thanks tina! :)
Tera Parker
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Tom Schmidt
7:37
14
0
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Tony Aitkin
7:8:26 Rx
18
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Trevor Jensen
9:03
205 lbs
5
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Troy Foley
7:07
20
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