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Saturday, March 31, 2012

7 min. AMRAP DL/MU

Ted made a request for Barbara so let’s do em both. Ted you better be there
20 Pull-up
30 Push-up
40 Sit-up
50 Squat
Rest precisely three minutes between each round.
5 rounds, time each roun
-this may suck-

Sub. Muscle Ups from the floor 1:
Scale weight on deadlift as needed.

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Betsy Soletski
30:40:?? - ba ba ba Barbara - Ann
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Grant Soletski
29:41:35 babs & 1.5 real rounds
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Leah Bergstrom
15:815 partner wod
20 rounds + 4 squats...welcome back Jessie!
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Penny Goldsmith
15:48:03 Barbara
135 lb deadlifmodified m6 round
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Rudy Mueller
16:7 rds + 2 mod MU
Barbara 43:?? Nice work everyone!
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Sam Goldsmith
13:48:20 barbara
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Penny beat you.
Grant Soletski
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Steve Broekman
15:33:47 Barbara
6 rounds scaled DL/MU. 225DL/ floor M
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Ted Kemen
13:Barbara 36:46
Done making request6 rounds 235# dl and mu from floor
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Tina Schmidt
14:5 rds Rx MU/DL
30:35 Barbara
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Tony Aitkin
17:47:58 on Barbara
6 rnds with scaled mu's - much better deadlift day than MondayTed needs a timeout after that suggestion :)
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