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Friday, April 12, 2024

Labyrinth

Skill/Strength:
Every 2 min for 6 Rounds
3 Position Snatch High Pull (HH, Hang, Floor)
-Start at 60-70% Snatch max and aim to finish at 90%+

Metcon:
12 min Ladder
3, 4, 5, 6, 7…
Pullup
Thruster 115/85lbs
-7/6 Cal Echo Bike after each round

Accessory Work:
EMOM 12
1: 5 Devils Press 50/35lbs
2: 1-5 Pullovers/Strict Pullups
3: 10 V Ups
4: Max Effort Freestanding HS Hold/HS Hold against wall

Mobility:
3 min lat smash per side

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Alex Ebert
8 + 2 thrusters rx
Snatch high pulls up to 165
10
0
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Autumn Jarvis
9 rds + 1 thruster RX
11
0
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Chelsea Sherman
8
High pulls 60-95#. Accessory EMOM.
11
0
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Cody Stelmach
9/11 thrusters rx (unbroken)
115-175 unbroken high pulls
15
0
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Danielle Stelmach
1 cal left in the 9’s (55#, kipping PU)
Snatch high pulls 55-105#
2
0
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David Rueckl
9 thrusters in round 9
Black band pull-ups 85# Thrusters. Up to 105# high pull. Showed up and moved forward 30’
13
0
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Devon Deda
9 rds Rx
95-165 bar work
14
0
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Erika Donaldson
4 thrusters into round of 8s
High pulls up to 80# Accessory EMOM
14
0
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Greg Goffard
9/9 thrusters
snatch up to 145#
0
0
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Heidi Jones
7/8 pull-ups
Strict pull-ups, 55# thrusters / 45-70# snatch pulls
11
0
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Jamie Burbey
9/11 Thrusters
115-185# Snatch pulls 🤟🏻🫠🤟🏻 accessory EMOM ✅. Handstand walk around obstacle and back
12
2
That was fun
Cody Stelmach
Jamie Burbey
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Jordan Teague
7 rds
Snatch pull to 95?
0
0
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Justin Bruehl
3/11bike
11
0
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LAURIE MARTINEZ
Home Version 12 mins evens
4, 6, 8, 10, 12, 14 - 15# DBs Thruster Abmat Situps Alt DB Power Snatch Standing OH Tri's
9
0
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Liz LeFevre
1/9 thrusters RX
Only up to #85 complex. Had a needy toddler and a diaper change in the middle of it🤣💁‍♀️
9
0
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Mel Sanders
8's+3 cal s
PU(r) | snatch pull #60-85
12
0
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Roxanna Miller
7 rounds (hit 9 on the ladder), banded pullups & 55 lb thruster
Skill/Strength: 60-85#
0
0
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Ryan Froelich
3/9 PU Rx
^135 snatch pull
13
0
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Selena Cashman
9+1 SC
Squat cleans & ring rows
11
0
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Sylvia Christensen
6/10 thrusters.
105-160 high pulls. 4 rounds 1 mile run, 4 BMU
11
0
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Theresa Rosenquist
7R + 3 Cals**
**Scl'd AF! : = RR (started @5) & KB Thr (#18s). 5 BP (v. Sn work): 75/80/85/90/95/100. BikeErg EZ 200 C pre & Quad & calf smash.
6
1
AF!!!!!
David Rueckl
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Tim Sanders
6 of 9 thrusters
divine intervention
3
0
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Tom Fameree
5/10 thrusters @ 95#
^155# snatch pull
13
0
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