Skill/Strength:
Every 2:30 for 5 Rounds
3 Snatch Balances + 2 Overhead Squats
-Start around 50-60% 1RM Snatch (less if a snatch balance is new to you)
-Add load each round
Metcon:
5-7-9 reps, for time of
Power Clean 165/115lbs
Bar Facing Burpees
Thruster 165/115lbs
Bar Facing Burpees
-Pick a weight you could go unbroken for the round of 5
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james macco
Got my ass kicked with the 6:00 a.m. animals. Seriously, Iām too old for this shit.
See you all next weekend! š
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Pauly VanderKelen
Stretching WU
Good Mornings: 10 reps @ 95,115,135,155,175, & 185# / Strict Press up to 170#, then 5x10 @ 100# / 5x10 Shoulder Fly with 25# dumbbells / 5x10 Lying Rear Deltoid Fly with 8# dumbbells / 5x12 Shrugs @ 185#.
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