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Sunday, September 18, 2022

Traverse

Skill/Strength:
Every 2 min for 5 Rounds
3 Back Squats @70%

Metcon:
Every 3 min for 6 Rounds
1x [ 12 Deadlifts + 9 Hang Power Cleans + 6 Shoulder-to-Overheads ], pick load
-Add load each round

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Cody Stelmach
Wodapolooza Wod 1: 8/18 OHS
Accessory work - z press, duffin rows, single arm plank row, rolling skull crushers, ghd back extentions, SA suitcase deadlifts
3
0
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Danielle Sherman
My teammates so fit
Relay workout for BrewCity
0
0
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Ian Wilson
Had fun with my wonderful wife!
Workout went well
2
0
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Krystal Lowney
BS at 125-135
Wod 65#~90#
4
0
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Mel Sanders
mobilize
mobility & 69 bike cals
0
0
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Michael Green
5/18 HPS Wodapolooza w/Cody
BS @325#. Worked up to 165# for wod.
3
0
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Pauly VanderKelen
Fox Cities Marathon Relay with OSMS
Ran 5.49 miles in 46:32 / 8:28 average pace / 872 calories burned / 83 foot elevation gain.
0
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Tim Sanders
recovery day
overhead squats w/Marc and Yoga w/fam at 4. anniversary love you mel
4
0
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