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Sunday, February 27, 2022

I live my life a quarter mile at a time.

Skill/Strength:
7 min EMOM:
5 Strict Pull-ups (as slow eccentric/way down as possible)

Metcon:
4 min AMRAP
10/7 Bike Cals
5 Thrusters (95/65#)
REST 2 min
4 min AMRAP
10/7 Bike cals
5 Thrusters (115/85#)

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Alex Ebert
22.1 186 rx #ravenclaw
Improved by 27 reps
7
0
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Cody Stelmach
22.1- 242
🦁 // 30 rep improvement 🙂
12
2
Garrett got the same on his redo😝
Krystal Lowney
Nice!!!
Cody Stelmach
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Dana Anason
22.1-120 RX
Went from scaled to rx 🦡
7
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Eric Hansen
3 + 10 cal 95# / 3 + 3 cal 95#
12
0
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Jacob Anason
22.1 - 270
+23 reps #Ravenclaw
12
2
Dang dude, nice work!
Cody Stelmach
Thanks!
Jacob Anason
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Jenny Wesolowski
22.1 scaled-242
First Open experience! Super fun and nerve wracking
7
0
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Krystal Lowney
276 scaled
Those scaled ww messed with me🥴
9
0
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Megan Vogel
5 + 5 cals 65# / 4 + 3 thrusters 85#
Assault bike.
11
0
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Pauly VanderKelen
DL up to 405#, then 5x6 @ 345#
5x12 Lying Leg Raises (V-formation) with 10# on each ankle / 5x12 Arm Curls with 35# dumbbells / 5x10 Tricep Pulldown @ 55# / Sauna & VibePlate!
0
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Sean Manion
Team Wod
5
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Tricia Spencer
22.1 redo - 213 scaled
Improved by 39 reps
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