Sunday, October 11, 2020
Silo
In these times of heavy lifting please make that Reverse Hyper part of your life. If you don’t know how to use it, just ask a coach.
Have a nice little Sunday.
1.) 10 minute EMOM
odd: 4 Strict Press @ 75%
even: 30 second ME Power Snatch
note: use the same bar using your 75% Strict Press
2.) Silo
20 minute AMRAP
500m Row
15 Toes to Bar
400m Run
10 Burpees
3.) 3 rounds
10 Back Extension
10 Reverse Hyper
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Cody Stelmach
3 + .69 m run rx
125# SP and 28 total snatches
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3
Justin Bruehl
Project Get Strong. Stay Healthy.
B.squat
6x5
2sets@335
2sets@340
2sets@345
4 sets @ 15 reps weighted hip ext
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Pauly VanderKelen
HBBS: 135,185,225,275,295,315,325,335# then 5x5 @ 275# with a pause at the bottom.
Every 1:30 for 5 rounds: 15 C2B for 75 total / 10 rounds of Max Effort Handstand Hold (7-10 seconds) / EMOM10: 10 Plank Up-Downs for 100 total.
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