Whiteboard Search
Tuesday, August 14, 2018

Enforcer

Hope you all enjoyed today’s new weight lifting programing. We’re going to do some cool stuff in the upcoming days so make sure you’re paying attention and asking questions. 
Have a great Tuesday. 
Loving the insane numbering pattern.
Bruce Hoffort 10:38AM on Aug 14, 2018
Betsy just scolded me about it. I promise to explain in the coming days. So any questions please post here
Grant Soletski 7:34AM on Aug 14, 2018
1.) 5 Power Snatch @ High Hang every 3 minutes to establish 5RM Snatch
Then continuing every 3 minutes
5 Snatch @ HH @ 95% of 10RM 
5 Snatch @ HH @ 90% of 10RM
*2.) Snatch Deadlift 
3 x 10, adding load each round establishing 10RM
2 x 15 @ 95 & 90% of 10RM
*3.) 3 x 10 Bulgarian Split Squats, adding load each round 
Note: 10 on right Leg & 10 on left leg equals 1 set
1.) Enforcer
10 Rounds
10/7 cal Assault Bike
10 alternating Single Arm Hang Dumbbell Clusters 50/35lb
*2.) 21-15-9
Strict Press 75/55lb
Ring Dips
*3.) 10 minutes total time Banded Kettlebell Barbell Overhead Walks
Note: It’s a comfortable walk 
*4.) 5 Rounds
10 Reverse Hyper
10 Weighted Hip Extension 
20 Sledgehammer Swings

You must login above to log your score

Alyssa DeNoble
7rds
^38 kilos. This math is going to take me a while 🤦‍♀️🤷‍♀️
8
0
Add Comment Add GIF
Cancel
Amanda Zeamer
stuff at work
snatches, clean emom, wall ball/kb swing, strict press and dips done, bulgarian split squats done
6
0
Add Comment Add GIF
Cancel
Barbi Gossen
Snatched a trainer bar. 9:25 35# one hand and 5# in the other.
10
0
Add Comment Add GIF
Cancel
Betsy Soletski
9 + 5 cal. 25#
Snatches ^70
4
0
Add Comment Add GIF
Cancel
Bill Binsfeld
8 + 6 cal
Up to 60kg (For next time did 3 @ 65 but grip failed bc rips)
7
0
Add Comment Add GIF
Cancel
Bradley Boockmeier
160# 5RM Snatch @ HH
Rowed 2000 meters to start, then did my snatch, then the WOD. Didn’t have an assault bike, replaced the bike with rowing 10 cals. I was sweaty.
9
0
Add Comment Add GIF
Cancel
Brett Kohout
8 + 2 Cals
4
0
Add Comment Add GIF
Cancel
Bruce Hoffort
8 rds + 10 rings
Subbed ring pulls for DB clusters. 120# snatch with the #9 fittest masters man in the world.
11
0
Add Comment Add GIF
Cancel
Chris Ness
14:32RX 114.8 Cals Hps 155 LBs for 5
4
0
Add Comment Add GIF
Cancel
Christopher Adam
14:44; 50kg,50kg;60kg;65kg;65kg
5 rds 10 reverse hyper 10 weighted hip extensions 20 sledgehammers Bench press complex
10
0
Add Comment Add GIF
Cancel
Cody Stelmach
14:02 RX
Something kilos for snatches.. 305# for snatch deadlift 10RM
3
0
Add Comment Add GIF
Cancel
Dusty Neubauer
9 rds + 6 cals RX
53 kg snatch
10
0
Add Comment Add GIF
Cancel
Emma Waack
37kgx4, 35...
8 rd’s @25#
10
0
Add Comment Add GIF
Cancel
Grace Adler
6+9 DB cluster
25#, only right arm (unhappy left elbow). Snatch up to 33kg.
6
0
Add Comment Add GIF
Cancel
Greg Goffard
8 rds
35# DB
0
0
Add Comment Add GIF
Cancel
james macco
7+10 cals
125# snatches then 5@ 120 and 5@ 115. / 21-15-9 SP& strict dips.
2
0
Add Comment Add GIF
Cancel
Jason Haw
7.96 (2 snatches short of 8), 25# DB. 60# HH snatch,.
0
0
Add Comment Add GIF
Cancel
Jason Nobles
snatch up to 135 then 125 and 120
5 rounds in 9:56 at 35# with 15 cal row and hit my time limit
0
0
Add Comment Add GIF
Cancel
Jenni Phillips
8 + 4 clusters 25#
65# snatch
3
0
Add Comment Add GIF
Cancel
Jim Koehler
6.5 rds rx....no endurance
60 kgs...132 #
5
0
Add Comment Add GIF
Cancel
Justin Peterson
13:42
5 HH Power Snatch up to 155lbs
4
0
Add Comment Add GIF
Cancel
Kelly Bruehl
13:15
21-15-9 st press/ring dips 3 hpc+3fsq+3pj complex 30 shspu
3
0
Add Comment Add GIF
Cancel
Kelsey Waack
8 rds + 5cals @ 25#
pcl 5x39kg, 5x35, 3x30
6
0
Add Comment Add GIF
Cancel
Laura VanderKelen
14:36 rx
5RM HH power snatch ^90#
5
0
Add Comment Add GIF
Cancel
Lauren Kalil
14:53
Snatches up to 83#...snatch grip DL 10 rep up to 140# until my thumbs hurt real bad, Bulgarian split squats at 105#, 9 strict wide-grip pull-ups, bench press 10 rep 105#, 12 at 100# and 10 at 95#...barbell class
9
0
Add Comment Add GIF
Cancel
Liz LeCaptain
8 rds RX
41kg Snatchy snatch + strict press/ring dip EC
12
0
Add Comment Add GIF
Cancel
Megan Vogel
9 + 2 clusters.... sooo close to finishing! 😠
38 kilos snatch (shoulder issues). EC #2 & 5. Plus bulk split squats.
8
0
Add Comment Add GIF
Cancel
Michael Green
8+6cal
67 kilos I think?
4
0
Add Comment Add GIF
Cancel
Michael Heim
14:19 rx
145# snatches @ HH// Strict press + ring dip EC
11
0
Add Comment Add GIF
Cancel
Nate Hall
67 kilos
7 rds + 10 cals
10
0
Add Comment Add GIF
Cancel
Paula Soletski
31kgx4 reps, 29, 25., 7rds+7db @25#
9
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
13:07
Around 450 watts on the Assault Bike and UB clusters while focusing on breathing. Switched hands in front of my face. 5 UB HH Snatches @ 95, 115, 135, 145, 155, 160, and 1 rep @ 165# / 3x10 Glute Ham Raises with arms crossed in front.
0
0
Add Comment Add GIF
Cancel
Rachel Meyers
Start of 9th round #25
Snatches were rough
1
0
Add Comment Add GIF
Cancel
RaLinda Lamberies
HHSN 20-28kg/26kg@5/25kg@5
8rds @ 25#
7
0
Add Comment Add GIF
Cancel
Scott Adler
8 Rds + 6 cals (35#)
65# x 5 sn
7
0
Add Comment Add GIF
Cancel
Shannon VanPay
9+5 cals RX
Kilo Math is hard
3
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
8R+4 cals**
**👵#25 HSqCln (nothing OH); Did some kgs & HH-PCln: ???, 4/5 Rounds of 10s: K2Ch/HR/FlutrKick; 3× 15s: RevHyp/GH-HE/lat pulls, Hi&Lo.
7
0
Add Comment Add GIF
Cancel
Timm Uhlmann
8 rnds + 1 cluster
Up to 45 kg snatches. 21-15-9 Strict Press/Ring Dip/T2B
6
0
Add Comment Add GIF
Cancel
Tom Fameree
8 rds RX
120# snatches with an NHL player.
13
0
Add Comment Add GIF
Cancel
Troy Foley
14:22
Up to 63kg
3
0
Add Comment Add GIF
Cancel