1.) Dog Tags ?
3 rounds
15/12 cal Assault Bike
5 Snatch 185/125lb
note: If your 1RM Snatch is under 265/175lb use 70% of your 1RM
*2.) 3 Overhead Squat every 2 minutes for 5 rounds @ approx 80%
*3.) Row 10 x 100m Sprint, rest 1 minute between sets ☠️
*4.) Deadlift 3-3-3-3-3 @ approx 80%, rest no more than 3 minutes between sets
*5.) 10 minute EMOM
odd: 10 Strict Ring Dips
even: 20 Banded Ring Dips
note: The banded Ring Dips should be done within 30-40 seconds
*6.) 3 rounds
30 GHD Sit-ups
1:30 Plank Hold
note: If you come out of a perfect plank position stop accumulating time
3 rounds
15/12 cal Assault Bike
5 Snatch 185/125lb
note: If your 1RM Snatch is under 265/175lb use 70% of your 1RM
*2.) 3 Overhead Squat every 2 minutes for 5 rounds @ approx 80%
*3.) Row 10 x 100m Sprint, rest 1 minute between sets ☠️
*4.) Deadlift 3-3-3-3-3 @ approx 80%, rest no more than 3 minutes between sets
*5.) 10 minute EMOM
odd: 10 Strict Ring Dips
even: 20 Banded Ring Dips
note: The banded Ring Dips should be done within 30-40 seconds
*6.) 3 rounds
30 GHD Sit-ups
1:30 Plank Hold
note: If you come out of a perfect plank position stop accumulating time
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Andy Glawe
1 hr 47min
Murph, vested & straight through, 1st time w/vest, RIP Murph
9
1
Nice work Andrew!
Brett Kohout
9:08
Sub cleans for snatch @ 185# | OHS rds 1-2 75# & 3-5 95# | shoulder seems to be recovering well, blaming Sarge
9
0
Danielle Sherman
Oh this looks fun!
Anyone want to take this on with me later this week????!!?
13
0
Megan Vogel
6:32
100# Snatch. 105# OHS, GHD/Plank/RevHyper w Tom. Coaching cue of the day “Tom don’t die.”
16
1
Dead or alive Tom’s going to the games! Preferably ailve. 🌟
Pauly VanderKelen
HG
5x5 Front Squats @ 225# with a pause in the bottom position of each rep / 4x8 Good Mornings @ 165# / 5x10 BOBBRs @ 145# / 5x10 Windshield Wipers / Then school
0
0
Sylvia Christensen
10:23 Rx 🤨
140# OHS, 265# dedlifts 3 rounds: 25 UB GHDS, 30 HR, HS obstacle thing, 69 sec plank (@derekz). 10x100m RUN (20# vest)- :18, :19, :19, :20, :21, :20, :21, :22, :21, :19. 10x100m ROW- 21.3, 20.5, 19.9, 20.2, 20.3, 20.4, 20.4, 20.7, 20.9, 20.9
18
6
Ahh it’s the little things 🤣😂
Wat is going on 😂
I was just trying to get it to 69 comments 🤷🏻♂️
Ahh it’s the little things 🤣😂
That would take you so long. Like 69 minutes
Ahh it’s the little things 🤣😂
Theresa Rosenquist
7:07**
**#90 PCln/12 Cals, Lurong WOD#2: 373 reps; 5×3 OHS: 40/45/50/55/60 (from high rack)
9
0
Timm Uhlmann
7:50 135# cleans.
EC 2 with 155# FS. EC 4 one round at 275, rest at 255. EC#6. 5x100m sprints(running)
5
0