1.) Every 2 minutes for 5 rounds
5 Overhead Squat @ approx 50%
20m Handstand Walk
2.) Fielder’s Choice
You choose your poison today. Pick no. 2 or no. 3
10 rounds
15 Double Unders
9 Cluster 95/65lb
7 Chest to Bar Pull-ups
note: record all rounds
or
3.) 4 rounds
7 Ground to Overhead 205/155lb
7 Bar Muscle Ups
7 Triple Unders
note: attempt triple unders for no greater than 1 minute 30 seconds. everyone attempt triple unders unless you have a reason (besides not being able to do them:)
*4.) 21-15-9
Kettlebell Swing 2/1.5 pood
Start each round with a 20m behind the back Kettlebell Carry (2 arm) 2/1.5 pood
*5.) 10 minutes of L-Sit Rope Climbs/L-Sit Rope Pull-ups Practice
*6.) 5 rounds
13 GHD Sit-ups
18 Banded Twists (back and forth equals 1)
10 Alternating Single Arm Dumbbell Push Press 65/45lb (5 each arm total)
*7.) 50 Back Extension
note: slow and precise
5 Overhead Squat @ approx 50%
20m Handstand Walk
2.) Fielder’s Choice
You choose your poison today. Pick no. 2 or no. 3
10 rounds
15 Double Unders
9 Cluster 95/65lb
7 Chest to Bar Pull-ups
note: record all rounds
or
3.) 4 rounds
7 Ground to Overhead 205/155lb
7 Bar Muscle Ups
7 Triple Unders
note: attempt triple unders for no greater than 1 minute 30 seconds. everyone attempt triple unders unless you have a reason (besides not being able to do them:)
*4.) 21-15-9
Kettlebell Swing 2/1.5 pood
Start each round with a 20m behind the back Kettlebell Carry (2 arm) 2/1.5 pood
*5.) 10 minutes of L-Sit Rope Climbs/L-Sit Rope Pull-ups Practice
*6.) 5 rounds
13 GHD Sit-ups
18 Banded Twists (back and forth equals 1)
10 Alternating Single Arm Dumbbell Push Press 65/45lb (5 each arm total)
*7.) 50 Back Extension
note: slow and precise
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Alyssa DeNoble
777-18:45@125#. Getting triple unders is exciting stuff!
Ohs 80# almost all hs walking
8
0
Amanda Zeamer
777 one at 19:30
85#, baby bar muscle ups, 1:30 triple under attempts (doubles were actually there though 😃), ohs at 55# with 40’shoulder taps for hs walk, 50 ghd, kB swing and carry at 35#, 50 back extensions, 100 cal row, mobility
14
0
Angel Anderson
777: 3rds +7 G2OH @115
BMU from box, triple under attempts. OHS @65# HSW not unbroken but getting better.
11
0
Brandon Doege
#95 ohs + box alt chest touch; (2) 6rds + 9 clusters; kettle swing 21, 15, 9 (5:45)
11
0
Brett Kohout
7/7/7: 17:48 @ 155#
Ate a lot of garbage. Paid for it during the wod. #YouAreWhatYouEat
6
0
Chad Wusterbarth
Bad hamstring - Grant made me my own workout😁 50-30-10 65# Strict press & hand release pushups.
OHS with PVC and handstand walks.
7
0
Erin Buntin
3+7BMU(125#)
Got a whole bunch of triple unders, nice surprise.
16
3
Games competitor
If it’s a cake eating competition, absolutely yes!
Does this mean I can borrow your DU's
Grace Adler
3+5 bbmu. PC instead of G2OH (105# 1st rd, 115# after). 1:30 triple practice - actually got 2
55# OHS/shoulder taps
12
0
Jake Plennes
18:59 (10 rnds)
Subbed strict pull up because I’m nursing a hand tear. OHS: 125
6
0
Lauren Kalil
Hybrid athletics
Strength day DL 255#, bench press 145#, 500m row 1:44
18
1
That’s a good row time for a short female.
Michael Green
19:25 for the 10 rounds but looking at the scores maybe I missed a round ?? All the same it sucked a#$
105# ohs hsw no bueno
12
0
Nate Hall
21:?? 8 rds no rest
125# OHS
18
3
Pauly VanderKelen
9 rounds + 10 DUs at the 20 minute time cap. Finished after time expired.
Clusters: 5,4 / C2B: 4,3 / After class: 7 G2O @ 205#, 7 Bar MUs, 7 triple-under singles, 7 G2O @ 205# / 1.) OHS @ 145# Snatched the first rep / All 20m HSWs UB
2
0
Rachel Meyers
2 rounds + 1 g2o #105, could not get bar muscle ups so scaled with c2b
#65 Ohs, Saturdays squats #55-65-85-105
14
0
Theresa Rosenquist
#2: TC'd @ 8R + 15/50 SU**
**50 SU/#18 KBs Cluster/🚫C2B. OHS: #25. MWOD knee therapy. Tough day!! (4th. 2morrow is Rest Day!) Yoga at 5:15.
11
0