1.) 3 Wise Souls
In teams of3 2 one partner completes round then partner 2 goes
5 minute AMRAP
10 Thrusters 95/65lb
25 Double Unders
Rest 1 min
5 minute AMRAP
10 Thrusters 95/65lb
10/7 Assault Bike
Rest 1 min
5 minute AMRAP
10 Thrusters 95/65lb
25 Double Unders
*2.) 20 minutes to Establish of 1RM Overhead Squat
*3.) 2 Clean EMOM for 10 minutes @ approx 70%
Note: reset each rep
*4.) Every 2 minutes for 10 minutes 10 Strict Press @ approx 50%
Then immediately following
Establish 1RM Push Press in 10 minutes
*5.) 3 Rounds
15 Reverse Hyper
15 Barbell Bent Over Row (moderate weight)
*6.) for time:
50 Ring Dips
50 Toes to Bar
Note: if unable to complete at least 15 ub ring Dips use a light band
In teams of
5 minute AMRAP
10 Thrusters 95/65lb
25 Double Unders
Rest 1 min
5 minute AMRAP
10 Thrusters 95/65lb
10/7 Assault Bike
Rest 1 min
5 minute AMRAP
10 Thrusters 95/65lb
25 Double Unders
*2.) 20 minutes to Establish of 1RM Overhead Squat
*3.) 2 Clean EMOM for 10 minutes @ approx 70%
Note: reset each rep
*4.) Every 2 minutes for 10 minutes 10 Strict Press @ approx 50%
Then immediately following
Establish 1RM Push Press in 10 minutes
*5.) 3 Rounds
15 Reverse Hyper
15 Barbell Bent Over Row (moderate weight)
*6.) for time:
50 Ring Dips
50 Toes to Bar
Note: if unable to complete at least 15 ub ring Dips use a light band
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Alyssa DeNoble
Partners with Glawe...he didn’t die😜😬
^115 pp &115 cleans
12
1
He didn’t die but he really wanted to
Betsy Soletski
Yoga + WOD
5+6 thrusters. 4 + 5 thrusters. 5 rounds. With grant 🙂 90# cleans
17
0
Brett Kohout
Partner w/Faith
1) 6 rds 2) 3rds + 8 Cals 3) 5 rds + 4 thrusters | Clean EMOM 165#
6
0
Brittany Nohr
Team of 3 w/ Danielle and Sylvia
Waterfall style killed me 💀 cleans 135#, strict press 55# with a 5# push press pr at 150!
6
0
Cal Shanle
Partner w brian
Not sure of rounds. Penguin tap things. 0# cleans. There is zero guilt in my body for skipping cleans.
12
0
Danielle Sherman
Partners with Britt and Sylvia -waterfall
I do NOT recommend waterfall 😣 thanks Grant for the push. Cleans 135. S press 55. P press 135. 25 rd (thin band) 50 t2b. Butterfly Work
4
0
Derek LaBonte
Did it with Mike Verde
PR OHS 300# 😋
16
2
Grant Soletski
5+6, 4+5, 5, 165 Clean emom
With betsy and she made me go first every time. Woof.
4
0
james macco
partnered with Karl and Jordan. I'm tired.
155# cleans. Also did strict press EMOM @ 75#
19
0
Jamie Neubauer
With Rach and Megan 👊
Cleans 5 at 110# and 5 at 115#. Strict press 45#, PP 115. Failed 120 😩 should have tried again but ran out of time
12
0
Jason Nobles
No partner
Did Helen with a treadmill @11:47 cuz running is stupid. and part 4) at 75, then 175 PP.
7
0
Lauren Kalil
6+4 thrusters/4+10 thrusters/6+10 thrusters
Cleans110#, OHS 150# (13# PR), SP 55#, PP 130#, 50 GHDS/50 dips/25ish T2B (more practice than anything)
13
1
Thanks for keeping me company today 👊🏼💪🏼
Liz LeCaptain
Partnered with Tom Fameree who is a monster on the AirBike 😳
💯 Cleans
17
1
lol right?!?!?!
Megan Vogel
Rachel (Thruster Queen) and Jamie (DBL under queen)
THX for letting me join your team guys! Cleans 155 for 3 rounds - form went to S&*% so dropped to 135# for rest. Strict Press 65#. PP 1RPM - 155#. Rev Hyper and BB Row. I no longer can move or raise my arms...
13
1
It was fun! Fantastic job in those PPs
Paula Soletski
95# cln. Wod w Michelle and first set Erin. Rx. 2 or more rounds lost count
16
0
Pauly VanderKelen
HG
5x5 HBBS @ 275# / Yesterday's Sister no. 2 WOD: 11 seated strict MUs (rings were hanging from the squat stand's pull-up bar) / 3x10 and then 5s for the HSPUs / 2x20 OHS / Now time to go study for finals
0
0
Sylvia Christensen
Dddddone
With my pals Britt and Danielle. Waterfalls. Don’t go chasing them. 145 cleans. 65 SP.
4
0
Theresa Rosenquist
Toni W. Partnership
Lots of rounds!! (Scaled: #18 KB Th & HR-SU); 10' EMOM: #35 Dbl KB Cln -> FS; Yoga & 1 hour of MOBility
13
0
Tom Fameree
Partner w/ Liz LeCaptain who carried me.
Push press 1 RM @ 205# Cleans @ 155#
20
0
Tom Schmidt
Fun with Tina!
17
5
I’m always a lady.
funny, i pictured Tom as a lady too.
TMI
You should’ve seen what she was doing with the rings...
Get a Room!