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Sunday, June 29, 2014

Games 140629

Two weeks from today Team CrossFit Green Bay Fundraiser!! We will have a link up on the site this week to get signed up for the 4 person team tournament as well as the our 6 vs your 6. Games are getting close be a part of the excitement!
The cost of freedom is always high, but Americans have always paid it. And one path we shall never choose, and that is the path of surrender, or submission.
John F. Kennedy

Morrison
50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20/14 pound ball
Box jump, 24/20 inch box
Kettlebell swings, 1.5/1 pood
U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.

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Alex Peterson
22:17
11
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Jeremy Dashnier
27:55
+ Yoga
10
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Krystal Lowney
25:45
Step ups, 35# kb, 10# wb.
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Marcie Kyllonen
22:26 Rx
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Mark Davis
29:59 Morrison
10#wb/20inbj/stepup/35#kb
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Matthew Luepke
34:30
Rx weight, 24 step ups. First time I ever tore my hands open!
10
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Natasha Shanle
Garage WOD
5x5 snatch press balance/ 5x5 behind the neck pp - 75#/85# then:500m row21-15-985# hang cleansburpees500m row17:10
7
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Steve Kaster
36:40 Rx
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Theresa Rosenquist
Excellent group energy this morning!!!
Granite Games #2 - 117 reps (8 min AMRAP: 16/16/10/10/6/6 Snatch [#55] & Pistols.
8
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