CrossFit Green Bay

Saturday, May 18, 2013

WOD 130518

Happy 11th Anniversary Betsy. Our marriage is like a WOD there are times when your dominating and there’s times that you feel like throwing in the towel but either way you finish what you’ve started. Thank you for putting up with me and still loving me even when I didn’t deserve it. You are my rock
Free class 8:15am We had 56 people last week, can we get 60
CF Kids 9:15a
Regular WOD 10:00am

1.) 15 minutes to establish a 1RM Snatch or 15 minutes to establish a 1RM Clean & Jerk
2.) WOD
For total reps
3 min ME Wall Ball
3 min ME DB Snatches (alternating) 70/50
-1 min Res
2 min ME Wall Ball
2 min ME DB Snatches (alternating) 70/50
-1 min Res
1 min ME Wall Ball
1 min ME DB Snatches (alternating) 70/50
-1 min Rest – then
For time
20 Fat Bar Push Jerks 185/115
Extra credit
1X20 HBB
Notes: The recommendation is heavier than last week, but still able to finish all 20 reps. Make sure to hit absolute depth with every rep
Regional team
The goal, if time allows, is to rest roughly 2-3 hours between every conditioning piece for today, including the conditioning from today’s regular template
WOD 1
For time
Jackie
Row 1
50 Thrusters 45
30 Pullup
WOD 2
30 Burpee Muscle-Ups for time
*Notes: 7:00 cap