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Monday, August 15, 2011

Death by Pull-ups & Handstand Push-ups

With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute… continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able
Use as many sets in any order each minute as needed
Post number of minutes successfully completed for each exercise to comments. Their sum is your score

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Ashley Peterson
12 HSPU's, 17 pull-ups= 29
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Bill Hoisington
6 Pullup (Blue Band) 8 HSPU (Feet on Box)
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Ernie Robb
12 hspu+14 pu=26
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Jessica Broekman
8 Assisted Pull-ups + 10 HSPU's =18
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Joe Kasprzycki
10 HSPU + 16 Pull-Ups = 26
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Laura McCullough-DeLorme
4 HSPU off box and 16 35 lb Shoulder Presses as a modification=20
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Paula Soletski
9 PU (purple band) + 13 HSPU's (3 abmats) = 22
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Tina Schmidt
10 hspu's + 17 pull ups = 27
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Tom Schmidt
14 pull ups, 15 hspu. Total: 29
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Troy Foley
11 Pull-Ups + 9 HSPU's = 20
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