Skill/Strength:
EMOM 10
Odd: 6 Power Cleans at 60%
Even: 2 Power Snatches with above barbell
Metcon:
20 Rounds
8 Wallballs 20/14lbs
Run 100m
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Autumn Jarvis
50 meters short of 19 full rounds
70# for Cleans and 65# for Snatches shared barbells with Ashley :)
5
0
Cody Stelmach
Another great training day
Every 4 min for 5 rds: 14 cal bike erg + 5 sq. Snatches (95#) + 14 cal bike erg + 4 RMU // 15 min find a heavy 50’ yoke carry (up to 420#) then 15 min find heavy 50’ sled push (3-45s) // 10 min EMOM: 1-2 strict hspu // Every 4 min for 3 rounds: 40ish ft of bear crawls w/35# DBs + 10 plank rows + 40ish ft of bear crawls + 10 deficit push-ups
7
1
Joe Nygren
18 something
Timer quit at 18 min, on my last lap when it happened. 105 pc and ps 1 rds, 115 pc and ps 3 rounds (ps felt weak at that weight)
4
0
Pauly VanderKelen
12 reps of HBBS @ 45,95,115,135,165, & 185#
1 minute static bar hang / 4x4 Standing Ab Roll-outs on a ~0.5 degree board (Barbell supported with 2.5# iron plates) alternating with 4x15 Wrist Curls with 30# dumbbells / 4x16 Leg Extension with 30# on each Tri-Flexor alternating with 4x11 Calf Raise @ 205#.
0
0