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Saturday, April 20, 2024

Long Live

Skill/Strength:
10 min ladder
10 Clean and Jerks 135/85lbs (any style)
rest 1 min
10 clean and jerks 185/125lbs
rest 1 min
10 clean and jerks 225/155lbs
rest 1 min
max clean and jerks in remaining time 245/165lbs

Metcon:
5 Rounds
10 GHD Situps
8 Hand Release Pushups
10 Abmat Situps

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Cody Stelmach
QFWO2: 269
4
0
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Danielle Stelmach
C&J Ladder
85/105/115/125# (2 reps)
0
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David Rueckl
6:35
105# 125# 135# 145#( 6 reps) Showed up and moved forward 30’
1
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james macco
5:52
115/135/155. Failed @ 185
2
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Liz LeFevre
✅ RX. Forgot to look at the clock💁‍♀️ + community WOD
Ladder -#135
2
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Megan Johnson
Metcon 6:55, pushups on dumbbells instead of hand release.
Power snatch ladder instead of clean & jerk ladder. 55/65/75/85# (15 reps).
2
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Mike Cegelski
QF Wod #2
219. See ya QF.
3
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Steven Leiterman
Quarterfinals workout 4
0
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