Skill/Strength:
15 min to establish max height Box Jump
-No shinning yourselves!
Metcon:
Isiah Thomas (Retest 2/6/22)
4 Rounds
15 Wall Balls 20/14lbs
10 Sumo Deadlift High Pulls 75/55lbs
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Sylvia Christensen
Fitness
5 rounds 1 mile run, 5 strict pull-ups, 30 sit ups, 30 hollow rocks, 20 glute bridges (235)
2
0
Tim Sanders
partner wod
660 ski erg and assault runner cals split between mel and I. just under 30 min
3
0