Skill/Strength:
Every 2 min for 6 Rounds
2×2 at 77% 1RM Squat Snatch
1×2 at 82% 1RM Squat Snatch
1×2 at 85% 1RM Squat Snatch
2×1 at 87-90% 1RM Squat Snatch

Metcon:
Run 200m+25 Toes to Bar
Rest 1 min
Run 400m+20 Toes to Bar
Rest 2 min
Run 600m+15 Toes to Bar
-18 min cap

Accessory Work:
2 rounds for quality
Wall Handstand Hold, 45 secs
35 Banded Tricep Extensions

Mobility:
3 min calf/achilles smash per side
2 min trap smash per side