Saturday, August 19, 2023
Swedish Ardennes
Skill/Strength:
Row 500m for time
Rest 5 min
Row 250m for time
Metcon:
10-8-6
Burpee Dumbbell Box Step Ups 50/35lbs (Lay onto the DBs like a Devils Press, then hold them at your sides and step up onto the box and stand up)
Devils Press 50/35lbs
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David Rueckl
showed up
Community WOD with Steve.We moved forward another 3" in my marathon again this morning.
5
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Liz LeFevre
West side OG lifts👍🏼
& a super fun and EZ Metcon with rope climbs and heavy C & J’s😍😍👌🏼
5
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Pauly VanderKelen
30 degree Incline Bench Press: 10 reps at 95,115,135,165,185, and 6 reps @ 200#
2x8 75# dumbbell chest press @ 45 degree incline & 2x8 @ 30 degree incline with the same weight / 4x10 BOBBR into chest @ 165# alternating with 4x20 Strict GHD Sit-ups / 4x13 Cable Chest Fly @ 50,55,60, & 65# / Strict Bar Dips: 12,10.
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Theresa Rosenquist
COD = 2.5 mi walk ->
& Packer game = another 5 miles (to/from/around/about/& up. 😆)
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