Skill/Strength:
Death by Wall Walks
Min 1: 1 Wall Walk
Min 2: 2 Wall Walks
Etc…till dead
Metcon:
Every 6 min for 3 rounds
9 Deadlifts 315/220lbs
6 Shoulder-to-Overheads at 65% of your 1RM Push Jerk (from rack)
Sandbag Carry 150/100 lbs 100 ft
6 Shoulder-to-Overheads
9 Deadlifts
-Choose a deadlift weight you can go unbroken when fresh
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Brandon Larsen
I was sandwiched between mueller and Kevin. Not a wise idea 🤮
8/9 WW
7
1
"man"wich
james macco
Solid workout! DL-275/ S2O-135
3/5 WW. ////// Also did free WOD w/ motivational speaker, Ashley P.
5
0
Pauly VanderKelen
500 meter Row WU
DL: 10@135, 9@225, 8@275, 7@315, 6@365, singles @ 385 and 405# / 5x10 DL @ 315# / 5x10 Cable Oblique Twist @ 75# alternating with Overhead Tricep Extension with an 80# barbell / 5x10 BOBBR into Hips @ 205# / 5x10 Tricep Pull-down @ 65# alternating with 5x10 Preacher Curl with 30# dumbbells.
0
0
Sylvia Christensen
7/7 wall walls then tapped out
That was a lot harder than it looked. Started with 220 DL dropped to 200 for last two rounds. 125 pj
2
0